Site:
http://theblonderunner.com
Miles:
3217 total / 1133 in 2013
Goal:

To finish the SG 1/2 Ironman! To run faster, swim faster and be a good role model for my kids. =) And to lose those last dang 5 lbs!

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  • 4 miles
  • 01:00 time
  • 686 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Amber F.'s Photo Amber
    RUN
    Speed Work 4 mi 01:00 15:00 pace

    Great speed work. We did 1/2 mile warmup, some drills, 8x400's with 200 walks in between. 400 cool down.
    My splits:
    1:36, 1:34, 1:35, 1:35, 1:35, 1:34, 1:35, 1:36

    about 8 hours ago via Electric Miles
  2. Amber F.'s Photo Amber
    RUN
    Spartan Training 6.5 mi 02:00 18:27 pace

    Spartan Training! You know- run, burpees, run, hoist a cement block up a tree, squats and planks while waiting, run, flip giant tire, box jumps, lunges while waiting, run, carry sand bag while runn... read more

    3 days ago via Electric Miles
  3. Amber F.'s Photo Amber
    RUN
    Sky ranch loop 6 mi 00:55 09:09 pace

    ran the SkyRanch loop. I finally had a decent run since the marathon! I felt like a runner again. Woohoo!

    4 days ago via Electric Miles
  4. Amber F.'s Photo Amber
    FIT
    Yoga 01:00

    Did yoga at home. I couldn't leave the house so I had a DVD to follow.

    5 days ago via Electric Miles
  5. Amber F.'s Photo Amber
    FIT
    Awesome 00:35

    Great crossfit tonight! WOD; 20 air squats, 20 kettle bell swings, 20 box jumps and a 400. x3. My time was 13:28 And running with sandbags and weights for time also. Fun stuff!!

    7 days ago via Electric Miles
  6. Amber F.'s Photo Amber
    RUN
    Speed work 4.4 mi 01:10 15:54 pace

    Great speed work! 1 mile dynamic wu, 800-3:26, stairs; 1min, 2 min, 3 min, 800-3:31, stairs; 1min, 2 min, 1 min, 800-3:28, 400-1:41(was going to be 800 but quit. Lol)

    7 days ago via Electric Miles
  7. Amber F.'s Photo Amber
    RUN
    Treadmill 5.2 mi 01:00 11:32 pace

    I don't know how I ever ran 18 miles on a TM. Today was torture. But I like the 800 calories lost. :)

    8 days ago via Electric Miles
  8. Amber F.'s Photo Amber
    RUN
    Treadmill 5.2 mi 01:00 11:32 pace

    I don't know how I ever ran 18 miles on a TM. Today was torture. But I like the 800 calories lost. :)

    8 days ago via Electric Miles
  9. Amber F.'s Photo Amber
    RUN
    Spartan Training 3 mi 01:30 30:00 pace

    Spartan training from the best, TyAnne Clark. We did a WU of running, lunges, bear crawls, push-ups. Lots. Then we ran down the road to a creek and pulled a cement block up the rope on a joist. (My... read more

    10 days ago via Electric Miles
  10. Amber F.'s Photo Amber
    FIT
    great Crossfit 00:30

    Great crossfit class tonight!

    12 days ago
  11. Amber F.'s Photo Amber
    FIT
    Yoga 01:00

    Great yoga class by Jen! Butt and legs are feeling way better from Tuesdays workouts.

    12 days ago via Electric Miles
  12. Amber F.'s Photo Amber
    VELO
    Easy ride 16 mi 01:01 15.7mph pace

    Easy ride from La Verkin to Sand Hollow and back while the boys were at Safety Town. I was supposed to run, but there was no way, my legs are dead from yesterday. :)

    13 days ago via Electric Miles
  13. Amber F.'s Photo Amber
    FIT
    Crossfit 00:24

    Had a great time at crossfit today. 3rd workout today! Going again Thursday. Tomorrow will be an easy day. :)

    14 days ago via Electric Miles
  14. Amber F.'s Photo Amber
    FIT
    Strength 01:00

    Great class from Aimee. We did; 30 lunges, 14 push-ups 1 arm on box, 60 bicycle crunches) repeat for 10 minutes. Then 3 sets for time; 50 sit-ups that gave me a rash, 40 knee ups on a box, 30 shoul... read more

    14 days ago via Electric Miles
  15. Amber F.'s Photo Amber
    RUN
    Speed workout 4 mi 01:00 15:00 pace

    Great speed workout. 1-mile wu, 400-1:37, 800-3:36, 1200-5:50, 1200-5:52, 800-3:33, 400-1:38. We had about 7 girls. :)

    14 days ago via Electric Miles
  16. Amber F.'s Photo Amber
    RUN
    Run in LaVerkin 5 mi 00:47 09:22 pace

    Run in La Verkin while the boys were at Safety Town. Man it was hot. 85 degrees at 9:45. Tomorrow I'm running at 6:30. :) My legs felt way slow and tired. Recovering from a marathon is tough!

    15 days ago via Electric Miles
  17. Amber F.'s Photo Amber
    FIT
    Pilates 01:00

    Great Pilates class today. My abs were sore from yesterday's workout.

    19 days ago via Electric Miles
  18. Amber F.'s Photo Amber
    FIT
    Strength train 00:30

    Strength train in my living room. 3x20 reps for; Arms, chest, back and 6x50 reps abs.

    20 days ago via Electric Miles
  19. Amber F.'s Photo Amber
    RUN
    great Run 4 mi 00:39 09:45 pace

    Easy run. I felt a little slow, my legs are definitely still tired from the marathon.

    20 days ago via Electric Miles
  20. Amber F.'s Photo Amber
    RUN
    Speed work 4.5 mi 01:08 15:06 pace

    Had a great speed workout with 4 girls. 800- 3:39, 800- 3:42, stairs; 1 min, 1 min, 2 min, 400-1:45, 400- 1:42, 200- 0:45, 200- 0:42

    21 days ago via Electric Miles