Amber A. did a crossfit workout: Warmup: 333m row 3 bu...

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    • Currently /5 Effort.
    effort /5
good Monday Funday WOD 01:00

Warmup:
333m row 3 burpees
3 Rounds

Skill:
50 hang snatch ( 15, 25, 45 )

WOD:
Walking lunge 100 ft.
21 Push ups
21 Sit-ups
Walking lunge 100 ft.
18 Push ups
18 Sit-ups
Walking lunge 100 ft.
15 Push ups
15 Sit-ups
Walking lunge 100 ft.
12 Push ups
12 Sit-ups
Walking lunge 100 ft.
9 Push ups
9 Sit-ups
Walking Lunge 100 ft.
6 Push ups
6 Sit-ups
My Time = 15:50min

9 months ago

  • Joe W.
    Joe W. Nice Job
    Joe W. Nice Job:

    Nice job, Amber. You rawk!

    9 months ago