- Site:
- http://www.amberausten.com
- Miles:
- 603 total / 3 in 2012
- Goal:
16 mile long run. Full body strength. Dance.
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Amber logged 603 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
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Our Choice
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FIT
01:00
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RUN
- RUN
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FIT
good Monday Funday WOD 01:00
Warmup:
333m row 3 burpees
3 RoundsSkill:
50 hang snatch ( 15, 25, 45 )WOD:
Walking lunge 100 ft.
21 Push ups
21 Sit-ups
Walking lunge 100 ft.
18 Push ups
18 Sit-ups
Walking lunge 100 ft.
15 ... read more-
Nice Job:
Nice job, Amber. You rawk!
6 months ago
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FIT
good Bikram @ Pure Bikram
Awesome. HOT! effective. Aaaahhhhhh
1.5 hours of goodness...Made Texas, outside, feel like a nice cool day-
You're an Inspiration:
Whew, that must have been some hot Bikram, considering it's like an oven outside! I'm almost thinking we could set up shot outside in Texas and Bikram away, like a new twist on the whole thing....
6 months ago
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RUN
0.75 mi
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FIT
For time:
50 air squats then Run 200m, then do 21 sit-ups and 21 push-ups, 200m run 15 s/u 15 p/u, 200m run 9 s/u 9 p/u then 50 air squats -
FIT
good Monday Funday
Press ups
Pigeon
Thoracic ext
Foam roll lats
Group 2xSkill
100 ring dips in as few sets as possible. Score #sets.20 sets
Snatch grip deadlift. 3sec up, 2 sec down. 5-5-5-5-5... read more
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RUN
2 mi
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FIT
800m Run
21 Double Unders
15 Burpees
9 Hang Squat Snatch (65/95)
15 Burpees
21 Double Unders
800m Run -
FIT
Sub 4 Fran
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RUN
good 1 mi
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FIT
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FIT
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FIT
good CFCP Wednesday WOD
20 calorie row
30 wall balls
20 toe to bars
20 shdp (45lbs)
30box jumps
20 push press (45lbs)
10 handstand push upsTabata sit ups - 73
800m run
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Nice Job:
Woosh that sounds like a great workout!
6 months ago
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it was SO MUCH FUN!!!!
6 months ago • Like
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Amber
Amber
Woot!
about 1 month ago
Back on the running train,.. going for a half marathon this year!
about 1 month ago • Like • 1 person