Site:
http://www.about.me/amberausten
Miles:
1984 total / 0 in 2017
Goal:

Do something every day that moves me & prolongs my health. Never stop dancing.

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Amber logged 1984 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    Cycle 1.94 mi 00:19 6.1mph pace

    97 calories, average 6.07.

  2. VELO
    Test Route 1 mi 00:10:27 5.7mph pace

    53 calories, average 5.76.

  3. Using my Apple Watch to track activity instead of carrying around a phone, and I love it. Heart rate and mileage and time are all taken through there, which is all I want to collect data on anyway.... read more

  4. walk
    3.46 mi 00:51 14:51 pace

    5 rounds of 2 min jog plus an 8 min jog to finish.

  5. Haven't run for a few years, maybe three, because the weirdest thing would happen every time I ran: I would catch some horrible virus and be laid flat for a week or so after.
    I miss running, ... read more

  6. walk
    Black Sliver Night 0.59 mi 00:17 28:33 pace

    60 calories, average 28:27.

  7. walk
    Black Sliver Night 0.46 mi 00:14:48

    54 calories, average 32:30.

  8. walk
    Starry Morning 1.42 mi 00:39 27:45 pace

    151 calories, average 27:45.

  9. FIT
    00:10:00

    Squats
    Push press
    Deadlift
    Rows

  10. walk
    Brilliant morning 2.42 mi 00:59 24:34 pace

    227 calories, average 24:36.

  11. VELO
    Sequel 3.84 mi 00:49 4.7mph pace

    242 calories, average 4.68.

  12. walk
    Rebuild & Renew 2.65 mi 00:56 21:09 pace

    229 calories, average 21:09.

  13. walk
    Warm Dusk 1.02 mi 00:25 24:51 pace

    93 calories, average 24:48.