Miles:
61 total / 0 in 2014
Goal:

To improve my ability to handle the stresses in my life. To clear my head and also to get in shape.

Monique W. did a fitness workout: Adding Intervals next...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great I see some muscle definition starting t happen :-) 00:15:00

Adding Intervals next week! We'll see how that goes!