Lucas
Plan was to shake out an easy 3 today and tomorrow, going into race day. Leg is rather sore, but I am still moving around with no issues. Feeling great psychologically and am ready to set my sigh... read more
- Miles:
- 2460 total / 498 in 2013
- Goal:
To PR all four primary distance races in 2013. PR's: 5k-24:18 10k-52:16 Half:2:03:45 Full:5:01:43
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Entries
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- RUN
- RUN
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RUN
good 4 mi 00:42 10:24 pace
Taking my pace a little easier than usual on my way into raceday. No more time to risk another setback with my leg. (6)
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RUN
good 7 mi 01:12 10:17 pace
Coach told me to go by feel and do anywhere from 7 to 9 today. Stilling playing it cautious and opting to save every last damn bit of energy and power I have for next Saturday. Had to stop early ... read more
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glad you were able to get in 7, Luke.. nice work!
7 days ago • Like
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Great Performance:
Nice 7 miles luke
6 days ago
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RUN
good His old strength returns.. 4 mi 00:42 10:30 pace
Leg continues to get better, felt a little weak at first, but slowly found a rhythm. Time to ice, ice, ice..nothing but rest, stretching and therapy tomorrow. Confident I can tackle the 9 schedul... read more
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VELO
great 17.03 mi 01:00 17.0mph pace
Leg wasn't quite ready for the 8 miler my brother/coach wanted me to do, so I substituted an intense hour on the bike to compensate. On an encouraging note..jogged for a quarter mile afterwar... read more
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I like the bike too rode 6 miles the other day.
10 days ago • Like
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VELO
great Angry workout #1 6 mi 00:21 16.8mph pace
Playing it safe until I know what the leg can do. Tried some light jogging afterward..leg wasn't having any of it.
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sending you some good praying vibes lucas! hope the leg issues get better
11 days ago • Like
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Thank you so much, my friend. I am confident..I am already doing things today that I couldn't 2 days ago. If the marathon was this saturday, I'd be freaked..but I have another week. I have faith. Just upset that I am missing these runs down the stretch.
11 days ago • Like
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VELO
great Groin strengthening 5 mi 00:22 13.5mph pace
Not the way I envisioned the final 2 weeks of training going. My only hope and prayer is that I can strengthen my leg enough to feel confident enough to line up at the starting line on the 18th. ... read more
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I will, bro. Thanks for everything. Can always count on ya.
13 days ago • Like
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VELO
great 12 mi 00:56 12.8mph pace
As if the drama of these final two weeks wasn't enough, now it appears that I will be nursing a minor groin injury up to the finish line. Nothing is going to stop me from pushing forward to t... read more
- RUN
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RUN
great 6-3-4-2-2-1 8 mi 01:17 09:37 pace
Two miles easy followed by 6 min. Intense 10k pace, 3 min. Easy, 4 min. 10k pace, 2 min. Easy, 2 min. 10k pace, 1 min. Easy. Finished the eight at an easy cool down pace.
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RUN
great 7.51 mi 01:15 09:59 pace
Legs felt healthy..just a bit lethargic..
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RUN
great Rise from the ashes 6 mi 01:00 09:59 pace
The slight tightness I felt in my right leg the other day subsided completely. Hoping for an overcast race day.
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RUN
alright 12.85 mi 02:03 09:32 pace
This is why races are run early in the morning before the temperatures start to rise. Set out to do 16 and had to settle for this. Legs felt fine, but anything even remotely high in temperature s... read more
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still an a good run lucas, hope the stomach issues get better dude...nice pace also thumbs up
21 days ago • Like
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It wasn't bad..low 70s..just enough to throw me into shock after a long winter. Wearing all black wasn't exactly a stroke of genius on my part.
Thanks, Val! =)21 days ago • Like
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Nice Job:
good job !! 13 miles is still a lot of miles...
19 days ago
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RUN
good 5 mi 00:50 09:57 pace
Easy 5 w/4x20 sec sprints near the end.
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Great Performance:
nive run lucas
23 days ago
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RUN
great ADRENALIZE ME! 8 mi 01:16 09:32 pace
LOL. Seems my post yesterday confused more people than it inspired. That's the way of it, I guess.
1-2 Easy
3-6 Accelerate up to a 8:57-9:05/mi. pace
7-8 EasySeems that 20 miler last weeken... read more
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RUN
great 7 mi 01:10 09:57 pace
I see your faces and remember everything you meant to us. I run to hide, I run to bury the past, I run to remember. I run to honor all you were and always will be. I'll avenge you.
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???
25 days ago • Like
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Who's being avenged?
25 days ago • Like
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A pair of lives lost back in December. Reason I'm working harder than ever before.
25 days ago • Like
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RUN
good Weekly gym finale 5 mi 00:58 11:34 pace
Putting the finishing touches on my new weekly distance best with an easy 5 recovery. Surprised I still had some life in the legs after yesterday, but still forced myself to go SLOW. Begin taperi... read more
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i can't wait - we're almost there!
1 day ago • Like
Sounds good Lucas, I know you will smash the full marathon, good luck on the race buddy
1 day ago • Like
Your gonna do awesome!!!
about 24 hours ago • Like