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Sarah logged 179 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    Run 2.17 mi 00:21 09:49 pace

    • Gary L.
      Gary L.

      Solid run, Sarah!! You're doing great!! Nice work getting out there!

      11 days ago Like

    • Derek L.
      Derek L.

      Great route, nice to have some small rolling hills thrown in there.

      11 days ago Like

  2. RUN
    Run 1.81 mi 00:17 09:30 pace

    Stopped Run at 4:52 PM,

  3. RUN
  4. RUN
    blah Run 1.24 mi 00:12:37 10:10 pace

  5. RUN
  6. RUN
  7. RUN
    good Run 1.51 mi 00:14:21 09:30 pace

    quick run before some out of town visitors!

  8. RUN
    Run 1.54 mi 00:14:05 09:08 pace

  9. RUN
    blah Run 1.09 mi 00:08:43 07:59 pace

    • Gary L.
      Gary L.

      Nice run, Sarah! Looks like you were really pushing with this one. Great job!

      4 months ago Like

  10. RUN
    great Run 1.5 mi 00:13:32 09:01 pace

    rainy run before a fabulous breakfast!!

  11. RUN
    Run 1.52 mi 00:13:36 08:56 pace

  12. RUN
    good Run 1.52 mi 00:14:44 09:41 pace

    First run of the year!!! Beautiful day!!!

  13. RUN
    Run 1.57 mi 00:15 09:36 pace

    Stopped Run at 7:02 PM,

  14. RUN
    good Run 1.49 mi 00:14:21 09:37 pace
    • Gary L.
      Gary L.

      Nice run around the neighborhood, Sarah! Are the temps reasonable down there for running yet? We're getting some Fall temps at night making for some cool runs. Great job getting this done!!

      12 months ago Like

    • Jo-Anna L.
      Jo-Anna L.

      go Sarah! You are a speedy little thing!

      12 months ago Like

    • Sarah M.
      Sarah M.

      It was about 73deg this morning when I was running and only moderately humid... it actually felt a little chilly believe it or not...

      12 months ago Like

  15. RUN
    Run 1.49 mi 00:13:50 09:17 pace

    Too nice not to run. Felt really good today.

    Plus the PRT is coming up in like six weeks.

  16. RUN
  17. RUN
  18. RUN
    blah Run 1.6 mi 00:16 10:12 pace

    Virginia is "warm" and humid. Two words I am going to have to get used to...

  19. walk
    good Morning stroll 2.8 mi

    Morning stroll with Derek! Tad chilly, but nice to get a good start to the day!

    • Gary L.
      Gary L.

      Nice way to start the day, Sarah!! Great effort getting up with Derek when you don't have to go to work.

      over 1 year ago Like

    • Jo-Anna L.
      Jo-Anna L.

      It is an awesome way to start the day! Hope your headache is better!

      over 1 year ago Like

  20. RUN
    good 2.8 mi 00:27 09:35 pace

    Ran the route Derek and I walked yesterday. Very nice outside, I can feel the swelteringly oppressive heat of the summer coming for me. Lost the pace a bit towards the end of the run as my calves w... read more

    • Gary L.
      Gary L.

      Awesome run, Sarah! Yup...looking forward to some very important dates coming up!!

      over 1 year ago Like