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Sarah logged 173 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah Run 1.24 mi 00:12:37 10:10 pace

    http://runmeter.com/cb88c2495d98dfe4/Run-20140616-1118.

  2. RUN
  3. RUN
  4. RUN
    good Run 1.51 mi 00:14:21 09:30 pace

    quick run before some out of town visitors!

    http://runmeter.com/cb88c2495d98dfe4/Run-20140501-0802?r=d.

  5. RUN
    Run 1.54 mi 00:14:05 09:08 pace

    http://runmeter.com/cb88c2495d98dfe4/Run-20140421-1630?r=d.

  6. RUN
    blah Run 1.09 mi 00:08:43 07:59 pace

    http://runmeter.com/cb88c2495d98dfe4/Run-20140420-1613?r=d.

    • Gary L.
      Gary L.

      Nice run, Sarah! Looks like you were really pushing with this one. Great job!

      3 months ago Like

  7. RUN
    great Run 1.5 mi 00:13:32 09:01 pace

    rainy run before a fabulous breakfast!!

    http://runmeter.com/cb88c2495d98dfe4/Run-20140330-0801?r=d.

  8. RUN
    Run 1.52 mi 00:13:36 08:56 pace

    http://runmeter.com/cb88c2495d98dfe4/Run-20140320-1826?r=d.

  9. RUN
    good Run 1.52 mi 00:14:44 09:41 pace

    First run of the year!!! Beautiful day!!!

    http://runmeter.com/cb88c2495d98dfe4/Run-20140310-1636?r=d.

  10. RUN
    Run 1.57 mi 00:15 09:36 pace

    Stopped Run at 7:02 PM, http://runmeter.com/9b3d99204c8a6a8a/Run-20130927-1846?r=d.

  11. RUN
    good Run 1.49 mi 00:14:21 09:37 pace
    • Gary L.
      Gary L.

      Nice run around the neighborhood, Sarah! Are the temps reasonable down there for running yet? We're getting some Fall temps at night making for some cool runs. Great job getting this done!!

      11 months ago Like

    • Jo-Anna L.
      Jo-Anna L.

      go Sarah! You are a speedy little thing!

      11 months ago Like

    • Sarah M.
      Sarah M.

      It was about 73deg this morning when I was running and only moderately humid... it actually felt a little chilly believe it or not...

      11 months ago Like

  12. RUN
    Run 1.49 mi 00:13:50 09:17 pace

    http://runmeter.com/9b3d99204c8a6a8a/Run-20130908-0817?r=d

    Too nice not to run. Felt really good today.

    Plus the PRT is coming up in like six weeks.

  13. RUN
    Run 1.49 mi 00:14:56 10:01 pace

    Stopped Run at 8:50 AM, http://runmeter.com/9b3d99204c8a6a8a/Run-20130817-0835?r=d.

  14. RUN
  15. RUN
    blah Run 1.6 mi 00:16 10:12 pace

    Virginia is "warm" and humid. Two words I am going to have to get used to...

    http://runmeter.com/9b3d99204c8a6a8a/Run-20130608-0820?r=d.

  16. walk
    good Morning stroll 2.8 mi

    Morning stroll with Derek! Tad chilly, but nice to get a good start to the day!

    • Gary L.
      Gary L.

      Nice way to start the day, Sarah!! Great effort getting up with Derek when you don't have to go to work.

      over 1 year ago Like

    • Jo-Anna L.
      Jo-Anna L.

      It is an awesome way to start the day! Hope your headache is better!

      over 1 year ago Like

  17. RUN
    good 2.8 mi 00:27 09:35 pace

    Ran the route Derek and I walked yesterday. Very nice outside, I can feel the swelteringly oppressive heat of the summer coming for me. Lost the pace a bit towards the end of the run as my calves w... read more

    • Gary L.
      Gary L.

      Awesome run, Sarah! Yup...looking forward to some very important dates coming up!!

      over 1 year ago Like

  18. walk
    2.82 mi

    Morning walk with Derek as part of day one of this new Bob Harper plan for the next three weeks.

    • Gary L.
      Gary L.

      Nice way to start your day, Sarah! Looks like you're off to a great start!!

      over 1 year ago Like

  19. RUN
    good 2.66 mi 00:25 09:26 pace

    In CT for the weekend for my bridal shower here. Beautiful morning to go for a run around the golf course and near the river. PERFECT temperatures. A bit of a hilly route, especially along the ba... read more

    • Gary L.
      Gary L.

      Sounds like a great run this morning, Sarah! Great way to start your day. Enjoy your shower!!!

      over 1 year ago Like

  20. FIT
    blah Three rounds for time 00:16

    3rnd FT: 400m run, 8 squat cleans (55lb), 12 burpees (I hate burpees)-15:35

    Empty the tank: 500m row- 2:00

    Wanted to vomit after that. My legs were dead from my miserable run yesterday. They are... read more

    • Gary L.
      Gary L.

      Great workout, Sarah...I guess I'm not looking forward to having to do a few of those in the next three weeks! Solid workout...great job!!

      over 1 year ago Like

    • Gisele R.
      Gisele R.

      That's awesome! Glad to see you joined the family of dailymile!!!

      over 1 year ago Like

    • Sarah M.
      Sarah M.

      Thanks guys!

      over 1 year ago Like