Miles:
3120 total / 0 in 2018
Goal:

2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC

Amanda ran: Love trail running! I...

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  • 6 miles
  • 01:14 time
  • 12:58 pace
  • 728 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 178 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great P1 5.72 mi 01:14 12:58 pace

Love trail running! It was Don M.'s first trip to the MTB trails, so P1 it is! At least 3/4 of the trail is a sloppy mess. Sunday's race out there is going to be interesting! Didn't see a soul out there today, but I knew the trail would be clear of bikes with the freeze/thaw cycle we've had lately. Perfect conditions to kick up some mud!

  • Don M.
    Don M.

    Thanks for taking me out there. Hopefully next time it's a little less sludgy.

    about 5 years ago Like

  • Doug W.
    Doug W.

    Very nice, sounds like a good time.

    about 5 years ago Like

  • Don M.
    Don M.

    I am tempted to go there Sunday with a big bucket of popcorn.

    about 5 years ago Like

  • Greg L.
    Greg L.

    Oh fun, I'm doing the 30K on Sunday.

    about 5 years ago Like

  • Don M.
    Don M.

    I think Amanda's advice is three pair of shoes, extra pair of pants. Also might want to consider extra shoes and clothes for the drive home. Or seat covers.

    about 5 years ago Like