Miles:
3120 total / 0 in 2018
Goal:

2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC

Amanda did a crossfit workout: Countdown: Sets of 15...

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  • 0 miles
  • 0:00 time
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  • 0 max hr
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    • Currently 2/5 Effort.
    effort 2/5
great Strength!

Countdown: Sets of 15-1
Jump squats
Pushups
Lying leg raises