Miles:
3120 total / 0 in 2018
Goal:

2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC

Amanda ran: Early morning run the...

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  • 4 miles
  • 00:46 time
  • 11:30 pace
  • 359 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 158 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Woodlands Galloway Group 4 mi 00:46 11:30 pace

Early morning run the the PDs. Couldn't resist joining Molly to get the tour of her area...then headed back with Scott from Atlanta Metro to get the HR up a little more.