Miles:
3120 total / 0 in 2018
Goal:

2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC

Amanda ran: #runchat Started as a...

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  • 4 miles
  • 00:39 time
  • 09:43 pace
  • 302 calories
  •  
  •  
  • 0 ft climb
  • 160 max hr
  • 143 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great TM 4 mi 00:39 09:43 pace

#runchat Started as an easy run to stretch out the legs after this morning's WOD, but that plan went quickly out the window. And it's snowing...again. Yeesh!
Splits: 10:00/9:59/9:38/9:15
Avg HR:143 (z1)
Max HR: 160 (z2)