Miles:
3120 total / 0 in 2018
Goal:

2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC

Amanda did a crossfit workout: 3 sets with 2min rest...

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    • Currently /5 Effort.
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great ENERGYbits WOD

3 sets with 2min rest between each set:
10 Turkish Getups 15#
10 Vertical Jumps
1:00 Plank (prone)
10 Burpees
10 Goblin Squats 15#

That's going to leave a mark!