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- 3120 total / 313 in 2013
2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC
Amanda ran: Many thanks to Fred G...
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- 3 miles
- 00:31 time
- 09:58 pace
- 307 calories
Many thanks to Fred G. and Rob's family. I hope Team Superman made you proud!
Didn't really plan on running hard...serves me right for running with Kim B. and Ken!
Wore my HRM for the race...just to see where I was.
Mile 1: 10:54 HR: 164 z3
Mile 2: 9:50 HR: 179 z4
Mile 3: 9:40 HR: 181 z4
Last .1: 7:05 HR: 191 z5