Miles:
3120 total / 313 in 2013
Goal:

2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC

Amanda ran: Many thanks to Fred G...

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  • 3 miles
  • 00:31 time
  • 09:58 pace
  • 307 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 175 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Dash for Donation 5k 3.1 mi 00:31 09:58 pace

Many thanks to Fred G. and Rob's family. I hope Team Superman made you proud!
Didn't really plan on running hard...serves me right for running with Kim B. and Ken!
Wore my HRM for the race...just to see where I was.
Mile 1: 10:54 HR: 164 z3
Mile 2: 9:50 HR: 179 z4
Mile 3: 9:40 HR: 181 z4
Last .1: 7:05 HR: 191 z5

11 months ago

  • Kim B.
    Kim B.
    Kim B.

    It was great to run with you, Amanda! I didn't do so well on my HR training today - on either run! LOL! You really kicked some ass in that last sprint!!

    11 months ago • Like

  • Mandy
    Mandy
    Mandy

    Great 5K!

    11 months ago • Like

  • Ryan G.
    Ryan G.
    Ryan G.

    Great 5K! Sounds like a blast, too.

    11 months ago • Like

  • Charleen M.
    Charleen M.
    Charleen M.

    Nice work Amanda! :)

    11 months ago • Like

  • Laurie B.
    Laurie B.
    Laurie B.

    Nice race! Wish I could have joined you but then again, I would have held you all back!

    11 months ago • Like