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- 3120 total / 313 in 2013
2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC
Amanda ran: It's been a while sin...
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- 5 miles
- 00:48 time
- 09:04 pace
- 598 calories
It's been a while since I've done Yasso 800's, but I still love them...
Haven't run this loop in a while...took the first interval to feel things out. Other than that...not too shabby!
Warm up and Cool down at 10:50 pace, plus an extra 800 pacing a friend @ 4:44.
800m splits: 4:07, 3:56, 3:58, 3:51, 3:55, 3:59.