Miles:
3120 total / 0 in 2014
Goal:

2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC

Amanda ran: It's been a while sin...

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  • 5 miles
  • 00:48 time
  • 09:04 pace
  • 598 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6x800's 5.3 mi 00:48 09:04 pace

It's been a while since I've done Yasso 800's, but I still love them...
Haven't run this loop in a while...took the first interval to feel things out. Other than that...not too shabby!
Warm up and Cool down at 10:50 pace, plus an extra 800 pacing a friend @ 4:44.
800m splits: 4:07, 3:56, 3:58, 3:51, 3:55, 3:59.