- Miles:
- 3120 total / 313 in 2013
- Goal:
2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC
Amanda ran: It's been a while sin...
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- 5 miles
- 00:48 time
- 09:04 pace
- 598 calories
- details
great
6x800's
5.3
mi
00:48
09:04 pace
It's been a while since I've done Yasso 800's, but I still love them...
Haven't run this loop in a while...took the first interval to feel things out. Other than that...not too shabby!
Warm up and Cool down at 10:50 pace, plus an extra 800 pacing a friend @ 4:44.
800m splits: 4:07, 3:56, 3:58, 3:51, 3:55, 3:59.
very nice pacing Amanda!
over 1 year ago • Like • 1 person
Great paced 5+ Amanda!
over 1 year ago • Like • 1 person
Great one Amanda! I decided to stay at the track. It was lit, the lacrosse team was a good distraction too. I saw you but didn't get a chance to say hello.
over 1 year ago • Like • 1 person
Just looked up my splits from last season. All were in the 4:36-4:42 range. Now I'm very pleased!
over 1 year ago • Like • 2 people
Dang girl! Good job!
over 1 year ago • Like
Excellent work, I believe Bart would say you are on track for a sub 4 marathon!
over 1 year ago • Like
WTG!
over 1 year ago • Like
Look at you go, girl!!! Can you say sub-4 hr marathon!?!
Oh, and just saw your post on your last workout w/ Yasso's - nice improvement!
over 1 year ago • Like
Wow! You did great :)
over 1 year ago • Like
Wow! You did great :)
over 1 year ago • Like