Miles:
3120 total / 0 in 2014
Goal:

2013: 125mi/mo running, 2013mi total Goofy Challenge, Xenia Half, Nike Women's Half DC

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Amanda logged 3120 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Looking for your next race? Check out mine! Beginner-friendly...I promise!
    http://1mile2go.wordpress.com/2013/04/17/playinpossum/

  2. RUN
    great P1 5.72 mi 01:14 12:58 pace

    Love trail running! It was Don M.'s first trip to the MTB trails, so P1 it is! At least 3/4 of the trail is a sloppy mess. Sunday's race out there is going to be interesting! Didn't ... read more

    • Don M.
      Don M.

      Thanks for taking me out there. Hopefully next time it's a little less sludgy.

      over 1 year ago Like

    • Show 2 more comments...
    • Greg L.
      Greg L.

      Oh fun, I'm doing the 30K on Sunday.

      over 1 year ago Like

    • Don M.
      Don M.

      I think Amanda's advice is three pair of shoes, extra pair of pants. Also might want to consider extra shoes and clothes for the drive home. Or seat covers.

      over 1 year ago Like

  3. RUN
    great Magic Mile 4.64 mi 00:45 09:42 pace

    Some days there is only one way to clear my head...time to run a magic mile.
    After a few warm up miles, I ran a new 1mi PR: 7:10. Pretty excited about that!

  4. FIT
    great Strength!

    Countdown: Sets of 15-1
    Jump squats
    Pushups
    Lying leg raises

  5. VELO
    great Trainer 16 mi 01:00 16.0mph pace

    Missed my bike last week...made up for it tonight!

  6. RUN
    great Woodlands Galloway Group 4 mi 00:46 11:30 pace

    Early morning run the the PDs. Couldn't resist joining Molly to get the tour of her area...then headed back with Scott from Atlanta Metro to get the HR up a little more.

  7. RUN
    great Hotel Loop 2.54 mi 00:27 10:40 pace

    Just couldn't resist a quick run before dinner. Weather was just perfect!

  8. FIT
    Sam Houston State Forest Lone... 3 mi

    Decided to go for a drive and get lost in the woods for a bit. A great trail for hiking...lots of holes, roots and spider webs, plus some barking dogs. Only crossed paths with one other hiker in th... read more

  9. RUN
    great TM 4 mi 00:39 09:43 pace

    #runchat Started as an easy run to stretch out the legs after this morning's WOD, but that plan went quickly out the window. And it's snowing...again. Yeesh!
    Splits: 10:00/9:59/9:38/9:15 ... read more

  10. FIT
    great ENERGYbits WOD

    3 sets with 2min rest between each set:
    10 Turkish Getups 15#
    10 Vertical Jumps
    1:00 Plank (prone)
    10 Burpees
    10 Goblin Squats 15#

    That's going to leave a mark!

  11. VELO
    great Trainer 12 mi 00:45 16.0mph pace

    Way better than any "super" bowl.

  12. RUN
    great LSD TM 6 mi 01:04 10:37 pace

    #Poweredbybits Didn't want to run. Well...I did...but didn't think I could. This weather has really been killing me physically.
    After I heard of a friend having surgery tomorrow after an... read more

    • Kim B.
      Kim B.

      Nice work, Amanda! That stinks about the surgery! :( Was it her ankle or leg? Poor thing!

      over 1 year ago Like

    • Mandy
      Mandy

      Nice work on the tm. Totally stinks about the surgery.

      over 1 year ago Like

    • Debra S.
      Debra S.

      Way to stick to it and do the miles.

      over 1 year ago Like

    • Ryan G.
      Ryan G.

      Nice run! Way to want it even when you don't want it :).

      over 1 year ago Like