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Amanda logged 343 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. swim
    good 700 yd 00:45 113:08 pace

    Rough guess on the distance - Lake Lewisville, 7am!

  2. VELO
    20.3 mi 01:30 13.5mph pace

    Stewart Creek Park after OWS

  3. VELO
    tired 40.25 mi 04:00 10.1mph pace

    65K Bike rally in Meunster - ouch sunburn! and WOW hills

  4. RUN
    3.58 mi 00:44 12:23 pace

    Jen didn't start her phone til about .25 in, but this is close enough!

  5. RUN
    injured Rock n Roll Half Marathon DC 13.12 mi 02:40 12:11 pace

    My first "official" half! Considering the stress fracture and lack of training, this was awesome for me! Too many hills though

  6. RUN
    good neighborhood 2.8 mi 55:00

    Much faster pace than usual, 160 bpm average. Garmin crapping out, won't upload the data!

  7. RUN
    alright neighborhood 3.49 mi 00:54 15:29 pace

    Coach Todd, I guess yesterday was my "long run" and today was just me dragging down the street :-)

  8. RUN
    good track! 4.17 mi 00:49 11:41 pace

    My first track run since high school, I think! A good looking Kenyan sprinter was hitting on me, so that helped me to keep on keepin' on!