Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:35 time
  • 1045 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good the (hot AF) hood 3 mi 00:28 09:09 pace

    it's hot.

  2. RUN
    great Sprints!! 2.5 mi 00:19 07:35 pace

    6x400m plus a little warm up and cool down.

  3. RUN
    good the hood 3.36 mi 00:31 09:04 pace

    HOT!

  4. RUN
    great Butte to Butte 6.2 mi 00:57 09:07 pace

    Second fastest B2B ever!

  5. RUN
    great westmoreland loop 2.1 mi 00:17 08:10 pace

    5x400, since my next race is flat it is all about speed! my top three 400s today: 1:37, 1:39, 1:45.

  6. RUN
    great the first run since the WRR! 2.65 mi 00:24 09:09 pace

    feeling pretty good!

  7. RUN
    great The Wild Rogue Relay 7.6 mi 01:14 09:44 pace

    Leg #3 - Super windy and hot, I struggled in the beginning but then found my stride. Only two hrs of sleep this race...