Amanda
8 mile run on the Knox marathon course, which I LOVE! This was my longest run since the half marathon 5 wks ago. I felt great and was into the run mentally. Felt some knee pain around 6 miles bu... read more
- Miles:
- 712 total / 75 in 2013
- Goal:
To complete my first half marathon...Nashville Rock N Roll here I come!
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Amanda logged 712 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 8 miles 8 mi 01:27 10:52 pace
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RUN
tired 4.6 miles with Sarah 4.6 mi 00:48 10:26 pace
I keep making myself run but I just have not been into it since t he race. I have no energy for some reason! It sucks. Im gonna keep going thru the motions in hopes it will come back to me.
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RUN
tired First run since the half mara... 5.5 mi 00:58 10:32 pace
NOT proud of this run AT ALL! I havent run in 2 wks since the half marathon. Was sick for the last few days. I was looking forward to the run but had no energy. My knees hurt. I just was not i... read more
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At least u got out there, the next one will ROCK!!!
3 months ago • Like
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RUN
great Best half marathon ever!!! 13.2 mi 02:16 10:18 pace
This was the most perfect half marathon I could have imagined. My first goal was to NOT finish this one alone. I knew I wanted to be with a training partner or friend when I crossed. My second g... read more
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U totally brought it at the end, amazing!!!!
4 months ago • Like
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RUN
great 3 miles on the short track at... 3 mi 00:30 10:00 pace
Rain for 3 days straight so Sarah got Amy and I passes to run at her gym. We all leave tomorrow for our race. Can't wait!
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RUN
great last long run before Phoenix! 7.92 mi 01:20 10:09 pace
Last long run before Phoenix. Felt great. I really pushed it on the last few miles though so the thought of putting in 5 more miles at that pace would be QUITE challenging.
11:15 mile 1
11:08 ... read more-
Great pace !!!!!
4 months ago • Like
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RUN
great 4 miles taper run with the girls 4 mi 00:42 10:30 pace
4 mile short run. Fun to catch up on details of Amy's big trip. Glad all the girls are feeling better now. 10 days till RACE day! EEEEEEPPPPPP
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So excited for you! You're going to have a great race and a super fun trip!
4 months ago • Like
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RUN
great short, easy 3 miles...TAPER W... 3 mi 00:30 09:54 pace
SHort 3 miler to start taper wk. Its my first day alone without children in 3 wks. LOTS of errands to do before picking them up. Got in what I could.
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RUN
great 12 miler! 12 mi 02:08 10:39 pace
Our last long run before the big race! We had a plan that we would start around 11:15 pace for 4 miles then gradually speed them up. We pretty much stuck to that but in the middle had a couple of... read more
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U girls totally rock, awesome pace!!!!!!
4 months ago • Like
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toast with peanut butter and coffee. That is what I have ALWAYS eaten before a run.
4 months ago • Like
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11:14
11:10
11:25
10:56
11:24
11:09
11:46
10:33
10:38
10:25
11:03
10:154 months ago • Like
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RUN
great night run with Jo 4.2 mi 00:42 09:56 pace
Jo and I set out to do a quick run through our hood. Ended up running a faster pace than we usually do but it felt great. Fun times talking with a friend. DEFINITELY makes the run MUCH for enjoy... read more
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RUN
great First run for 2013. Fastest ... 3.12 mi 00:28 08:57 pace
Just a short amount of time for a run due to running errands and needing to get back to relieve the baby sitter. Started off WANTING to do 4-5 miles. After mile 1 decided to just do a 5k and try ... read more
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RUN
great 10 miler in KC 10 mi 01:45 10:30 pace
Ran 2 miles then met up w sis in law for 5 then finished 3 on a track. Lots if ice and snow. The run felt great and I could have easily finished a half marathon today. Thankful Lisa kept me company... read more
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Great run!!! Wish I felt that good after 10, I look like a grandma coming in on number 10!
5 months ago • Like
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I think it was easier bc I ran a quick 2 miles at a 10 min pace and then met with sis in law and we were pretty lax doing 12-13 min mile for 3 miles and walking a bit (she hadnt run in wks and there was a lot of ice to dodge) then I found a track around a hospital on the run back to our cars and finished my miles there. MUCH easier bc I could ditch my hydration belt and jacket and gloves. BTW got an ifitness water belt and I LOVE LOVE LOVE it! it doesnt move AT ALL and it holds my phone and all my gu
5 months ago • Like
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RUN
4 mile run on a dirt trail co... 4 mi 00:40 10:00 pace
I knew running in KC would be a challenge, not knowing the area and the weather being 14 degrees-30 degrees but I did not know it would be like this.....we went to a "greenway" that was t... read more
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You are AH-MAZING! A rough trail like that and still pulled out a pace that fast?!! Rock Star!
5 months ago • Like
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Trail running is so different! Agree, rockstar!!!
5 months ago • Like
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I am in NO WAY a rock star. This was way outta my element and I honestly have no desire to do this sort of run again. I was so concerned with my footing that I couldnt get lost in that runners trance and high.....not my forte....
5 months ago • Like
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RUN
alright 4 COLD, rainy, lonely miles 4 mi 00:41 10:15 pace
Should have done 6 miles but went alone in 40 degrees with POURING rain. Not a fun run but its over .... now on to celebrate Christmas eve with loved ones.
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U are so dedicated!!!! Great job and Merry Christmas!!!!
5 months ago • Like
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Merry Christmas to you and I swear I feel like a total slacker! WHile Im not having as many issues physically this yr, I just cant seem to get into it mentally for whatever reason. Just too much with holidays and friends with deaths in the family and its taking a toll on me. I hope I can zone in this wk when i have a 10 miler alone.
5 months ago • Like
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I know what u mean! I don't feel like I'm doing as well, but I looked back at my training and my times and weekly mileage was similar. I think a lot of it is u have to work so much harder for your first half. At least I hope so!!!!!
5 months ago • Like
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RUN
good 9 COLD miles 9 mi 01:41 11:13 pace
9 COLD miles! It was 25 degrees and never warmed up. My face and legs were frozen until about mile 3. This was definitely the coldest run for me and the first time I didnt remove ONE article of ... read more
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Don't know how u did it, I hate cold! I waited to warmest part of day, perfect 54 degrees;)
5 months ago • Like
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I wanted to delay until tomorrow when it would be warmer but too many people had things to do so we toughed it out and did it. It was SO COLD! I have never been that cold before. I am STILL cold lol
5 months ago • Like
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RUN
great 3.12 in cold rain 3.12 mi 00:34 10:53 pace
First run in 4 days due to sinus and ear infection/chest cold. I felt fine despite the cold, rainy weather. Always a fun run when you have great company!
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RUN
great 10 mile run 10 mi 01:43 10:15 pace
First 10 miler of training. 2 mile warm up followed by 2 mile loop repeats x3 and a 2 mile cool down. Got to run with Shahin and get some great training tips during this run, which was awesome! ... read more
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RUN
great 6 miles track work 6 mi 00:54 09:02 pace
Another fun track work out with our coach, Shahin. 35 degrees and WINDY! We did a mile warm up and then 3 repeats of a lap at 5k pace, 3 laps at thresh hold, 1 lap recovery...then 2 laps cool dow... read more
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RUN
great 9 mile run with my girls 9 mi 01:42 11:20 pace
Great, easy 9 mile run with the girls. Started off slow and finished with a 10 min pace. Perfect way to kick off a busy Saturday.
It will get better, hang in there! This from someone who hasn't ran since the race!!!!
3 months ago • Like