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Amanda logged 572 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Greenwood 5k Race 3.1 mi 00:33 10:34 pace

    Ran with my neighbor. Had a nasty side cramp for mile 2.

  2. RUN
    Rock Island 3 mi 00:30 10:07 pace

    Hot run before fencing.

  3. RUN
    Neighborhood 1.06 mi

    short run on day 3 of this headache

  4. RUN
    good Neighborhood 1.8 mi

    First run in years! Woot!

  5. RUN
    good Beginner's Luck volunteering 2.57 mi

    Weather was much nicer an hour after my run with Karina. Ran with one girl the whole 30 minutes. So inspiring to see the progress the participants are making!

    • Tammie K.
      Tammie K.

      Very true! I think every runner has the ability to inspire. No matter how long they have been running! It was a beautiful evening!

      about 5 years ago Like

  6. RUN
    good Run with Karina 3.09 mi

    Run with Karina before beginner's luck - hot & I was feeling that & my lack of training!!

  7. RUN
    good Brooks Adventure Run 4 mi

    Super hot!! High of 100 today & we ran a couple hours after that. Ann had 'water stops' set up for us, though!! Splash park, Water gun, Car wash! Lots of fun, fabulous gelato ( http:/... read more

  8. RUN
    good Speed work 2.5 mi

    800 warm up, 2 400's faster with 400s recoveries in between, 3 200's (:49, :45, :45) with 200s recoveries, 400 cool down. Rainy, cool, & windy. Listened to Dick Beardsley speak to th... read more

    • Joe R.
      Joe R.

      Some solid speed work today Amanda.

      over 5 years ago Like1 person

    • Lisa J.
      Lisa J.

      Great running with you tonight!

      over 5 years ago Like1 person

    • David K.
      David K.

      Lisa and Amanda, heard Dick Beardsley speak at the Fargo Marathon in 2007. Very inspriational - moreso for what he had to overcome post that dramatic early 80's success (what a time for American runners). Also the idea of snow shoveling for exercise (or putting a weighted vest on to mow the lawn) has stuck with me since. We deprive ourselves of so much pratical day-to-day exercise benefits - power tillers versus hand, etc.

      over 5 years ago Like1 person

    • Candice H.
      Candice H.

      Awesome!!

      over 5 years ago Like

  9. FIT
    good Core work

    Forearm plank 1:00, Forearm plank twists 10 each side, Side crunches 25 each side, Ab vacuum bridge thing 1:00, Heels to the heavens 25, Pushups 15

  10. FIT
    good Planking

    Forearm plank :30, :45; Full plank 1:00; Plank knee cross 25 each leg; Forearm side plank :30 each side, Full side plank leg lifts 20 each side, Forearm side plank hip taps 25 each side. (massive ... read more

  11. FIT
    good 300 reps/day 1

    300 reps of ab exercises (quads were also screaming): In-N-Outs, Bicycles, Reverse Bicycles, Crunchy Frog, Cross Leg/Wide Leg Sit Ups, Scissors, Hip-Butt Ups, Heels to the Heavens, Roll-Ups V-Ups (... read more

  12. RUN
    good Beginner's Luck + Speedwork 4.75 mi

    Mile warm up on the track, some strides, then speedwork: 200 fast, 200 slow. I think I got 3 fast 200's in before I was spent. Very hot & sunny, funny stomach & probably running faste... read more

  13. RUN
    good Brooks Adventure Run downtown 4.5 mi

    Hot run! Lots of fun memorizing the route and running around to pick up raffle tickets. No prizes for me, but it was fun to run with my old marathon training buddy & the group!! Looking forward... read more

  14. 1st Thursday Brooks Adventure Run tonight at the Lincoln Running Co - fun to be had & prizes to be won!! :) https://www.facebook.com/TheLincolnRunningCo

  15. RUN
    good Beginner's Luck 1.6 mi

    First night volunteering with beginner's luck - run/walk, 4/1, 4x with the beginner 5mi group.