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  1. VELO
    good 13 mi 01:13 10.7mph pace

    Rode with Rachel outside, had to walk up one hill legs were too tired🀣 we both had a nice muddy backside when we were done

  2. RUN
    Run 3.22 mi 00:43 13:24 pace

  3. VELO
    good Victoria trail 10 mi

    Got the old mountain bike out, it was a nice December ride!

  4. walk
  5. RUN
  6. RUN
    alright Run 3.15 mi 00:37 11:44 pace

  7. RUN
  8. RUN
  9. swim
    alright 3400 yd 01:00 31:03 pace

    Can tell i have been out of the pool. Right hand was falling asleep today.

  10. walk
    good Walk 3.53 mi 01:01 17:10 pace

    Nice walk with carrie, except for the horseflies that followed us all the way back. Huge blister in my heal, time for new shoes.

  11. VELO
  12. swim
    good Clayhole open water swim 0.57 mi

    Chilly outside but water was warm. Forgot my cap and goggles at home so had to use a pair from lost and found. Water was pretty clear although Lots of algae in the suit after and I smelled like fish.

  13. VELO
    good Cycle 23.43 mi 01:36 14.6mph pace

    Heavy traffic on engler coming home, wasn't sure I was going to make it across

    • Laura C.
      Laura C.

      The traffic on Engler by Bavaria is crazy now, must be due to the road closed downtown. It's annoying and makes that 4 way stop a nightmare!

      6 months ago Like

  14. VELO
    good Cycle 30.67 mi 02:04 14.9mph pace

    Ugh the Death Valley again about killed me 😩
    New route was good otherwise

  15. swim
    alright 2300 yd 00:45 34:26 pace

    doors didn't unlock and janitor didn't come check the door, so started 15 minutes late. Quiet pool this morning!

  16. VELO
    great Cycle 30.25 mi 02:13 13.7mph pace

    Longest ride in years.
    Nice ride with laura. Couple of obstacles 🀣

    • Laura C.
      Laura C.

      Thanks for the ride and sorry for slowing us down and getting us eaten by mosquitoes. Add puddles to my list of fears?! πŸ˜‚πŸ˜‚πŸ˜‚

      7 months ago Like

    • Amanda S.
      Amanda S.

      Puddles are Laura's kryptonite!

      7 months ago Like

  17. swim
    good 3600 yd 01:05 31:46 pace

    4 x 50
    4 x 75
    4 x 100
    4 x 125
    cool down