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  • 2 miles
  • 01:00 time
  • 597 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    alright 3400 yd 01:00 31:03 pace

    Can tell i have been out of the pool. Right hand was falling asleep today.

  2. walk
    good Walk 3.53 mi 01:01 17:10 pace

    Nice walk with carrie, except for the horseflies that followed us all the way back. Huge blister in my heal, time for new shoes.

    http://runmeter.com/1249c38e4ec70c46/Walk-20170716-0815.

  3. VELO
  4. swim
    good Clayhole open water swim 0.57 mi

    Chilly outside but water was warm. Forgot my cap and goggles at home so had to use a pair from lost and found. Water was pretty clear although Lots of algae in the suit after and I smelled like fish.

  5. VELO
    good Cycle 23.43 mi 01:36 14.6mph pace

    Heavy traffic on engler coming home, wasn't sure I was going to make it across

    http://runmeter.com/1249c38e4ec70c46/Cycle-20170711-0529.

    • Laura C.
      Laura C.

      The traffic on Engler by Bavaria is crazy now, must be due to the road closed downtown. It's annoying and makes that 4 way stop a nightmare!

      11 days ago Like

  6. VELO
    good Cycle 30.67 mi 02:04 14.9mph pace

    Ugh the Death Valley again about killed me 😩
    New route was good otherwise

    http://runmeter.com/1249c38e4ec70c46/Cycle-20170708-0800.

  7. swim
    alright 2300 yd 00:45 34:26 pace

    doors didn't unlock and janitor didn't come check the door, so started 15 minutes late. Quiet pool this morning!

  8. VELO
    great Cycle 30.25 mi 02:13 13.7mph pace

    Longest ride in years.
    Nice ride with laura. Couple of obstacles 🤣

    http://runmeter.com/1249c38e4ec70c46/Cycle-20170702-0649.

    • Laura C.
      Laura C.

      Thanks for the ride and sorry for slowing us down and getting us eaten by mosquitoes. Add puddles to my list of fears?! 😂😂😂

      21 days ago Like

    • Amanda S.
      Amanda S.

      Puddles are Laura's kryptonite!

      21 days ago Like

  9. swim
    good 3600 yd 01:05 31:46 pace

    warmup
    4 x 50
    200
    4 x 75
    300
    4 x 100
    400
    4 x 125
    500
    cool down

  10. swim
    good 3000 yd 01:00 35:11 pace

    Tired from biking yesterday and probably should of had more than peanut m&m's for supper last night after the bike ride, woke up hungry.

    200's today.

  11. VELO
    good Cycle 26.47 mi 01:48 14.7mph pace

    Tuesday CCC bike group. Rick was sick so it was Nancy leading. I fell and no one waited for me or even knew that I fell. Had to put chain back on. Nice route to Bloomington ferry bridge. Dropped my... read more

  12. swim
    good 3400 yd 01:00 31:03 pace

    Wasnt sure how the swim would go since I didn't sleep well last night and didn't feel the best, but once in the water started to feel good and glad i went. Getting more in shape, i was ac... read more

  13. VELO
  14. swim
    good 3050 yd 00:50 28:51 pace

    4 swim workouts this week!

  15. VELO
  16. swim
    good 3300 yd 01:00 32:00 pace

    yikes lots of yards today!

    • Laura C.
      Laura C.

      I had less yards than normal!

      about 1 month ago Like

    • Amanda S.
      Amanda S.

      I got out of the water at 7:10 i think, but i wanted to get out much soon =-P

      about 1 month ago Like

    • Laura C.
      Laura C.

      Yeah, I started 5 minutes later than usual, and then we were just slow between sets today, with a new person in the lane and regrouping. I saw it was 7am and was shocked. Caught a way later bus than I like downtown!

      about 1 month ago Like

  17. swim
    good 3100 yd 01:00 34:03 pace

    Distance day today, nice that the pool isn't crowded on Tuesdays.