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  • 30 miles
  • 03:48 time
  • 2552 calories
  • 3 workouts
  • This Week time period


  1. swim
    good 3000 yd 01:00 35:11 pace

    Tired from biking yesterday and probably should of had more than peanut m&m's for supper last night after the bike ride, woke up hungry.

    200's today.

  2. VELO
    good Cycle 26.47 mi 01:48 14.7mph pace

    Tuesday CCC bike group. Rick was sick so it was Nancy leading. I fell and no one waited for me or even knew that I fell. Had to put chain back on. Nice route to Bloomington ferry bridge. Dropped my... read more

  3. swim
    good 3400 yd 01:00 31:03 pace

    Wasnt sure how the swim would go since I didn't sleep well last night and didn't feel the best, but once in the water started to feel good and glad i went. Getting more in shape, i was ac... read more

  4. VELO
  5. swim
    good 3050 yd 00:50 28:51 pace

    4 swim workouts this week!

  6. VELO
  7. swim
    good 3300 yd 01:00 32:00 pace

    yikes lots of yards today!

    • Laura C.
      Laura C.

      I had less yards than normal!

      9 days ago Like

    • Amanda S.
      Amanda S.

      I got out of the water at 7:10 i think, but i wanted to get out much soon =-P

      9 days ago Like

    • Laura C.
      Laura C.

      Yeah, I started 5 minutes later than usual, and then we were just slow between sets today, with a new person in the lane and regrouping. I saw it was 7am and was shocked. Caught a way later bus than I like downtown!

      9 days ago Like

  8. swim
    good 3100 yd 01:00 34:03 pace

    Distance day today, nice that the pool isn't crowded on Tuesdays.

  9. swim
    good 2900 yd 00:50 30:20 pace

    Crowded pool today, got bumped to lane 4 with 6 people in the lane. Wasn't ready for lane 4 intervals, it was "sprint" the entire time and still way behind. The first set had kicking... read more

    • Laura C.
      Laura C.

      Bummer! Maybe I'm glad I biked today! Good job at getting up on a Monday and going though!! Great work!

      11 days ago Like

  10. VELO
  11. swim
    good 2800 yd 00:50 31:25 pace

    tired arms from swimming two days in a row. 6x300's about killed me- mentally and physically=-)

  12. VELO
  13. swim
    good Evening masters 1.42 mi 00:50 35:12 pace

    Shared a lane with Deb J.

  14. walk
  15. VELO
  16. swim
    Evening masters 1.14 mi 00:50 43:51 pace

    Forgot how hard coach Heidi is😜