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Entries

  1. VELO
    good 13 mi 01:13 10.7mph pace

    Rode with Rachel outside, had to walk up one hill legs were too tired🀣 we both had a nice muddy backside when we were done

  2. RUN
    Run 3.22 mi 00:43 13:24 pace

    http://runmeter.com/1249c38e4ec70c46/Run-20180117-1702.

  3. VELO
    good Victoria trail 10 mi

    Got the old mountain bike out, it was a nice December ride!

  4. walk
  5. RUN
  6. RUN
    alright Run 3.15 mi 00:37 11:44 pace

    http://runmeter.com/1249c38e4ec70c46/Run-20170831-0544.

  7. RUN
  8. RUN
  9. swim
    alright 3400 yd 01:00 31:03 pace

    Can tell i have been out of the pool. Right hand was falling asleep today.

  10. walk
    good Walk 3.53 mi 01:01 17:10 pace

    Nice walk with carrie, except for the horseflies that followed us all the way back. Huge blister in my heal, time for new shoes.

    http://runmeter.com/1249c38e4ec70c46/Walk-20170716-0815.

  11. VELO
  12. swim
    good Clayhole open water swim 0.57 mi

    Chilly outside but water was warm. Forgot my cap and goggles at home so had to use a pair from lost and found. Water was pretty clear although Lots of algae in the suit after and I smelled like fish.

  13. VELO
    good Cycle 23.43 mi 01:36 14.6mph pace

    Heavy traffic on engler coming home, wasn't sure I was going to make it across

    http://runmeter.com/1249c38e4ec70c46/Cycle-20170711-0529.

    • Laura C.
      Laura C.

      The traffic on Engler by Bavaria is crazy now, must be due to the road closed downtown. It's annoying and makes that 4 way stop a nightmare!

      6 months ago Like

  14. VELO
    good Cycle 30.67 mi 02:04 14.9mph pace

    Ugh the Death Valley again about killed me 😩
    New route was good otherwise

    http://runmeter.com/1249c38e4ec70c46/Cycle-20170708-0800.

  15. swim
    alright 2300 yd 00:45 34:26 pace

    doors didn't unlock and janitor didn't come check the door, so started 15 minutes late. Quiet pool this morning!

  16. VELO
    great Cycle 30.25 mi 02:13 13.7mph pace

    Longest ride in years.
    Nice ride with laura. Couple of obstacles 🀣

    http://runmeter.com/1249c38e4ec70c46/Cycle-20170702-0649.

    • Laura C.
      Laura C.

      Thanks for the ride and sorry for slowing us down and getting us eaten by mosquitoes. Add puddles to my list of fears?! πŸ˜‚πŸ˜‚πŸ˜‚

      7 months ago Like

    • Amanda S.
      Amanda S.

      Puddles are Laura's kryptonite!

      7 months ago Like

  17. swim
    good 3600 yd 01:05 31:46 pace

    warmup
    4 x 50
    200
    4 x 75
    300
    4 x 100
    400
    4 x 125
    500
    cool down