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  • 34 miles
  • 05:08 time
  • 2882 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. Amanda C.'s Photo Amanda
    FIT
    Precision Workout 01:10

    Spider-Man inchworms, bridges, dead lifts (115lbs!!), rows, single arm rows, shoulder rotations, push-ups, planks, split squats, stretches.

    1 day ago via Electric Miles
  2. Amanda C.'s Photo Amanda
    VELO
    great Neighborhood 4.42 mi 00:22 11.8mph pace

    Took max for a ride

    5 days ago via Electric Miles
  3. Amanda C.'s Photo Amanda
    RUN
    blah Neighborhood 2 mi 00:21 10:15 pace

    Lungs were burning from bronchitis.

    12 days ago via Electric Miles
  4. Amanda C.'s Photo Amanda
    RUN
    good Tuesday run 7 mi 01:11 10:08 pace

    Rainy!

    18 days ago via Electric Miles
  5. Amanda C.'s Photo Amanda
    RUN
    great DART 7 mi 01:07 09:34 pace

    I felt great today! The temperature was perfect and got to see some long lost friends (and make a new one!)

    22 days ago via Electric Miles
  6. Amanda C.'s Photo Amanda
    RUN
    alright DART- Wolf Spider Run 4.27 mi 00:44 10:16 pace

    Well, now I know I should not eat hummus and chips so close to a run. Live and learn.

    23 days ago via Electric Miles