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  • 7 miles
  • 01:18 time
  • 704 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 7.07 mi 01:18 10:58 pace

    unplanned longish run.it was okay..

  2. RUN
    alright wk 5 5.38 mi 00:55 10:18 pace

    forced myself to go. Ive been in a funk, and dropping my son off at college hasnt helped..

  3. RUN
    good 5.02 mi 00:53 10:30 pace

    blah

  4. RUN
    HM wk 4 day 2 5.03 mi 00:51 10:11 pace

    missed day 1 this week, but I'm pushing forward...had to force myself out the door.

  5. RUN
    alright 8.01 mi 01:27 10:53 pace

    a lot of pains crept up :-/ definitely a rough run for me today.

  6. RUN
    HM wk 3 day 2 5.12 mi 00:51 09:59 pace

    went super duper until the last half mile..but it's done

  7. RUN
    great HM training wk 2 - long run 7.01 mi 01:15 10:41 pace

    prefect weather this morning. This run went way better than Thursdays run!

  8. RUN
    blah hm wk 2 day 2 4.51 mi 00:48 10:44 pace

    this was terrible! I could not get my crap together, or find the desire to want to run. I did it, and it's done, moving on.

  9. RUN
    alright HM wk 2 day 1 4.51 mi 00:48 10:33 pace

    this was tough for me..5 days of no running, dehydration, humidity?? IDK but it sucked :-/

  10. RUN
    great Half Marathon training day 1 4.01 mi 00:40 10:02 pace

    got caught in a rain storm

  11. RUN
    great Boilermaker 15k 9.43 mi 01:45 11:07 pace

    Shaved SIX minutes from my time!! Achilles is not happy, so It's ice & ibuprofen for a few days, then officially training for my second Half 8/31

  12. RUN
    good wk 10 day 2 3.03 mi 00:30 09:59 pace

    the countdown is on..only 4 days left until the #Boilermaker15k

  13. FIT
    great Yoga for Runners 00:30

    after my long run

  14. RUN
    great 6 years! 8.04 mi 01:26 10:41 pace

    Today marks 6 years since I had my stroke! I am happy, healthy and STRONG!

  15. FIT
    great Yoga for Runners 00:15:00

    quick version of YfR

  16. RUN
    great wk 9 day 4 3.01 mi 00:30 09:52 pace

    Super run this morning!

  17. FIT
    good Yoga for Runners 00:20

    to work the kinks out after my run!