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  • 5 miles
  • 00:52 time
  • 507 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great HM training wk 2 - long run 7.01 mi 01:15 10:41 pace

    prefect weather this morning. This run went way better than Thursdays run!

  2. RUN
    blah hm wk 2 day 2 4.51 mi 00:48 10:44 pace

    this was terrible! I could not get my crap together, or find the desire to want to run. I did it, and it's done, moving on.

  3. RUN
    alright HM wk 2 day 1 4.51 mi 00:48 10:33 pace

    this was tough for me..5 days of no running, dehydration, humidity?? IDK but it sucked :-/

  4. RUN
    great Half Marathon training day 1 4.01 mi 00:40 10:02 pace

    got caught in a rain storm

  5. RUN
    great Boilermaker 15k 9.43 mi 01:45 11:07 pace

    Shaved SIX minutes from my time!! Achilles is not happy, so It's ice & ibuprofen for a few days, then officially training for my second Half 8/31

  6. RUN
    good wk 10 day 2 3.03 mi 00:30 09:59 pace

    the countdown is on..only 4 days left until the #Boilermaker15k

  7. FIT
    great Yoga for Runners 00:30

    after my long run

  8. RUN
    great 6 years! 8.04 mi 01:26 10:41 pace

    Today marks 6 years since I had my stroke! I am happy, healthy and STRONG!

  9. FIT
    great Yoga for Runners 00:15:00

    quick version of YfR

  10. RUN
    great wk 9 day 4 3.01 mi 00:30 09:52 pace

    Super run this morning!

  11. FIT
    good Yoga for Runners 00:20

    to work the kinks out after my run!

  12. RUN
    wk 9 5.01 mi 00:54 10:51 pace

    out the door by 6:30 to beat the heat..not sure if I was successful or not.. I will not complain though because winter lasts FAR longer than summer where I live :)

  13. FIT
    Yoga for Runners 00:30

    After this mornings run.

  14. RUN
    good 7.03 mi 01:17 10:55 pace

    trying to believe in the process of training slower...#15ktraining #boilermaker here I come!

  15. RUN
    good 5.02 mi 00:52 10:16 pace

    Wk 8 day 2 #15ktraining humidity was UP today..

  16. RUN
    great loop 4.1 mi 00:41 09:58 pace

    The Hubs ran with me for the first 3 miles, so I stayed with his pace :)