133 total / 0 in 2018

two halfs, a 30 min five km, a ten km and an 8 km. Drop the extra weight, but more importantly feel great.

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Amalia logged 133 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    great SUN RUN! 10 km 01:39 15:55 pace

    Walked the Sun Run today with my corporate team! It was fun, despite my injury everything worked out pretty well and I'm kind of impressed by our pace as well. The five walkers from our team o... read more

  2. RUN
    alright 1 mi 00:12:32 12:31 pace

    Just one mile on the treadmill at the hotel gym!

  3. RUN
    good 13 km 01:38 12:05 pace

    Thirteen km in the books! I'm happy with this run -- the distance and I tried out my 10 min run, 1 min walk long run and race strategy. Every time I wanted to stop, I just kept going.

  4. RUN
    good 6.25 km 00:50 12:59 pace

    I started this run so angry at the world and finished pretty strong. Didn't remember to pause my Garmin at the multiple lights so time is most likely a couple minutes faster. Happy I got out t... read more

  5. RUN
    injured 5 km 00:35 11:23 pace

    Awful shin splint pain for 3km. Then I was finally home like 2 km later. Not the greatest or longest run I've ever done, but it was done.

  6. RUN
    good vancouver 10.01 km 01:24 13:30 pace

    My first 10km training run ever! I spontaneously decided to just suck it up and do it and start taking training more seriously and man was I glad I did! I rocked it and I'm so excited for my 1... read more

  7. RUN
    good St Patty's Day 5km! 5.02 km 00:36 11:26 pace

    Crazy rain and cold to be running by the seawall! My first race of 2013 in the books.

  8. RUN
    alright vancouver 2.11 mi 00:26 12:26 pace

    It was tough and I did not want to get out the door. I had to bribe myself to run.

    • Jay S.
      Jay S.

      Good job getting out there and doing it!

      over 5 years ago Like

  9. RUN
    good Vancouver 3.04 km 00:22 11:34 pace

    It was a good run! It was my first since Jan 10 because Ive been sick!! So at this point, any run is a good run. I followed it up with some planks and yoga!

  10. RUN
    good Mississauga ON 4.07 km 00:31 12:09 pace

    This was a run through my old neighbourhood while visiting my parents in Ontario. Very cold out!

  11. RUN
    good 5.03 km 00:39 12:25 pace

    Wanted to go 8km but it got too dark and I don't have my LED bands yet (cross your fingers they arrive at Christmas) -- so I had to turn around. But all things considered in the rain it was ki... read more

  12. RUN
    good Treadmill 12 km 01:40 13:24 pace

    Ummmm... still can't believe I did this. Ran 12 km at the gym, people who wanted on the treadmill probably hated me, but I hated the guy beside me who sprayed himself with cologne so it evened... read more

  13. RUN
    great 8.48 km 01:09 13:00 pace

    My first long run EVER -- made it 8.48 km and had a great run.

  14. RUN
    great 5 km 00:33 10:31 pace

    Amazing run on the beach

  15. RUN
    good 2.55 mi 00:30 11:55 pace

    Good first run back after being sick. Still missing training runs but next week I am determined to rock them all! Still fighting being sick but I'm determined. My last km was 6:11 which is ROC... read more