Alyson H. did a crossfit workout: 15, 12, 9, 6, 3 front...

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  • 0 miles
  • 00:08 time
  • 0:00 pace
  • 44 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 00:08:05

15, 12, 9, 6, 3 front squats (65#) and tied to bar with a 100m sprint run in between rounds