Alyson H. did a crossfit workout: Did this WOD after I ...

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    • Currently /5 Effort.
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good 30 Min. AMRAP 00:30

Did this WOD after I completed 537 KB Snatches. WOD was a 30 min AMRAP of: 25 calorie row, 20 KB Swings(35#), 15 Wall Ball(14#), 10 GDH, 10 ring dips and ring rows. Finished 4 full rounds plus 20 cal row.