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Alyson logged 4995 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. FIT

    6 x 3 sumo deadlifts

  2. FIT
    great 00:08:05

    15, 12, 9, 6, 3 front squats (65#) and tied to bar with a 100m sprint run in between rounds

  3. FIT
    alright 00:30

    Push workout: bb squat and press, reverse lunges, mb push up, trx hip flexion and mb sit and rwist

  4. RUN
    blah 1 mi 00:23 22:41 pace

    Recovering from a knee injury...been out of the game for a long time...slowly starting back up again.

  5. FIT
    tired Hero Wod "Santiago" 01:00

    Hero WOD "Santiago" 7 rounds for time of : 18- 35# KB Squat cleans, 18 pull-ups, 10 power cleans (95#) and 10 HSPU. This was a difficult one. I finished 47:05.

  6. FIT
    good HSPU Skill Practice 01:00

    Working on hand stand push-up skill. Last 8 mins did a HSPU tabata. This was really difficult. The first round I was able to do 8. All downhill after that. I could barely eek out 3 by the last... read more

    • Coralee W.
      Coralee W. Good Luck
      Good Luck:

      Wow, you are doing well to persevere! Keep going and you will get there in no time!

      over 5 years ago

  7. VELO
    good CrossFit Endurance 00:45

    Got in a good warm-up. WOD: 10 x 1 min sprint with 30 sec rest in between. The a 3x3min sprint with a 1 min rest in between. Cool down.

  8. FIT
    good Rock Climbing 02:00

    Fun time climbing tonight with some of my crossfit pals.

  9. FIT
    good Team WOD: The Four Girls 01:00

    Team of four WOD, splitting Elizabeth, Grace, Karen and Isabelle. Good stuff!

  10. FIT
    good Snatch Form and Technique 01:00

    Worked a full hour on snatch form and technique. Feeling pretty good by the end.

  11. FIT
    good 30 Min. AMRAP 00:30

    Did this WOD after I completed 537 KB Snatches. WOD was a 30 min AMRAP of: 25 calorie row, 20 KB Swings(35#), 15 Wall Ball(14#), 10 GDH, 10 ring dips and ring rows. Finished 4 full rounds plus 2... read more

  12. FIT
    good KB Snatch Challenge 00:45

    KB Snatch Challenge: complete 537 KB snatches. Did at 25#'s. WOW! I thought this would take me a lot longer. Fun, completed challenge with two other ladies for a total of 1,612 reps!

  13. VELO
    good Quick Spin 12 mi 00:45 16.0mph pace

    Quick spin this morning on the trainer.

  14. FIT
    alright Front Squat Day 01:00

    Worked up to a 1 Rm to 165#, been my sticking point-can't seem to get by that number..some day. WOD: 16 minutes AMRAP 15 burpees and 5 front squat(70% of 1 rm). Rounds =12

  15. FIT
    good "DT" 01:00

    7 min AMRAP for DL, hang clean and push jerk, increasing weights each minute. Worked up to 115#. WOD was "DT": 105# weight-Rxd. 12 DL, 9 Hang Cleans and 6 push jerks for time. Finishe... read more

  16. FIT
    good Extra Work 01:00

    Felt like lifting some weights tonight, so I did. 5x5 snatch balance(increased weights for each 5), 5x5 front squats(again increased weights) and 5x5 clean and jerk(increased weights). Kept the w... read more

  17. RUN
    good Indoor Track 3 mi 00:30 10:05 pace

    Took it easy on these 3 miles tonight, after all it is my rest day :)

  18. FIT
    alright Pull-ups and Box Jump Day 01:00

    Okay day at crossfit today. Did 20/10 tabata of rowing x4 and burpees X4. 5/5/5/5/5 of strict pull-ups(add weight if you can) and box jumps (increase height). Still working on strict pull-ups. ... read more