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Alyson logged 4982 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    tired Hero Wod "Santiago" 01:00

    Hero WOD "Santiago" 7 rounds for time of : 18- 35# KB Squat cleans, 18 pull-ups, 10 power cleans (95#) and 10 HSPU. This was a difficult one. I finished 47:05.

  2. FIT
    good HSPU Skill Practice 01:00

    Working on hand stand push-up skill. Last 8 mins did a HSPU tabata. This was really difficult. The first round I was able to do 8. All downhill after that. I could barely eek out 3 by the last... read more

    • Coralee W.
      Coralee W. Good Luck
      Good Luck:

      Wow, you are doing well to persevere! Keep going and you will get there in no time!

      almost 2 years ago

  3. VELO
    good CrossFit Endurance 00:45

    Got in a good warm-up. WOD: 10 x 1 min sprint with 30 sec rest in between. The a 3x3min sprint with a 1 min rest in between. Cool down.

  4. FIT
    good Rock Climbing 02:00

    Fun time climbing tonight with some of my crossfit pals.

  5. FIT
    good Team WOD: The Four Girls 01:00

    Team of four WOD, splitting Elizabeth, Grace, Karen and Isabelle. Good stuff!

  6. FIT
    good Snatch Form and Technique 01:00

    Worked a full hour on snatch form and technique. Feeling pretty good by the end.

  7. FIT
    good 30 Min. AMRAP 00:30

    Did this WOD after I completed 537 KB Snatches. WOD was a 30 min AMRAP of: 25 calorie row, 20 KB Swings(35#), 15 Wall Ball(14#), 10 GDH, 10 ring dips and ring rows. Finished 4 full rounds plus 2... read more

  8. FIT
    good KB Snatch Challenge 00:45

    KB Snatch Challenge: complete 537 KB snatches. Did at 25#'s. WOW! I thought this would take me a lot longer. Fun, completed challenge with two other ladies for a total of 1,612 reps!

  9. VELO
    good Quick Spin 12 mi 00:45 16.0mph pace

    Quick spin this morning on the trainer.

  10. FIT
    alright Front Squat Day 01:00

    Worked up to a 1 Rm to 165#, been my sticking point-can't seem to get by that number..some day. WOD: 16 minutes AMRAP 15 burpees and 5 front squat(70% of 1 rm). Rounds =12

  11. FIT
    good "DT" 01:00

    7 min AMRAP for DL, hang clean and push jerk, increasing weights each minute. Worked up to 115#. WOD was "DT": 105# weight-Rxd. 12 DL, 9 Hang Cleans and 6 push jerks for time. Finishe... read more

  12. FIT
    good Extra Work 01:00

    Felt like lifting some weights tonight, so I did. 5x5 snatch balance(increased weights for each 5), 5x5 front squats(again increased weights) and 5x5 clean and jerk(increased weights). Kept the w... read more

  13. RUN
    good Indoor Track 3 mi 00:30 10:05 pace

    Took it easy on these 3 miles tonight, after all it is my rest day :)

  14. FIT
    alright Pull-ups and Box Jump Day 01:00

    Okay day at crossfit today. Did 20/10 tabata of rowing x4 and burpees X4. 5/5/5/5/5 of strict pull-ups(add weight if you can) and box jumps (increase height). Still working on strict pull-ups. ... read more

  15. FIT
    good Hero WOD "JACK" 01:00

    After warm-up, a 20 min. AMRAP Hero WOD "Jack": 10 Push press (75#), 10 KB Swings (35#) and 10 box jumps (20 In). Rounds finished = 8

  16. FIT
    good Crossfit Endurance Row 2 mi 01:00 30:00 pace

    1000 m warm-up. WOD: 4x100 every 30 secs, 3x200 every 1:45, 2x400 every 2 mins and 1x500 under 2:30.

  17. VELO
    good Around The World 20 mi 01:05 18.5mph pace

    Spinning class today- a sweaty around the world today...did a little of everything: climbs, sprints and jumps. Heart rate at 85-95% most of the ride.

  18. RUN
    good An Excellent 3-miler 3 mi 00:28 09:17 pace

    These three miles felt great today, knee no problem!

  19. FIT
    good "Annie" 01:00

    After warm-up, did EMOM for 10 minutes of 5 front squats(105#) then roll-outs. WOD today was "Annie": For time, 50, 40, 30, 20, 10 of double unders and ab mat sit-ups. Time finished wa... read more

  20. VELO
    good Spinning 16 mi 00:55 17.5mph pace

    Endurance ride, lots of sprints!