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Alyson logged 117 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 26.2 mi 03:29 07:58 pace

    Chicago Marathon

  2. RUN
    great 5 mi 00:40 08:03 pace

    5 1-mile loops. Average pace was just under 8 minutes!

  3. RUN
    alright 4 mi

    Running on the road mid Saturday on a busy back roads in PA isn't the best idea. So I cut my run short.

  4. RUN
    5 mi

    Tired. I wanted to get a run in before I went away for the weekend. I wasn't sure if I would be able to get runs in.

  5. RUN
    alright 6.2 mi 00:54 08:42 pace

    after crossfit, upper body was tired/shaky hard to keep good running posture

  6. VELO
    great 01:00