Miles:
1094 total / 0 in 2013
Goal:

Races & Times to beat in 2011: Master the Met-BEAT!, SCC 10k BEAT!, Delta Gamma 5k BEAT!, Indy Mini Marathon (PR 2:37), & Hospital Hill Half BEAT!

Alyssa Groeteke ran: STL Ladies Lunch with...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:07 time
  • 09:13 pace
  • 90 calories
  •  
  •  
  • 55 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:wbvkf%7e%60ahpe%40so%40pbb%7eav%40nc%3ffakcljgi%7beye%7bd%40ceb%40f%40ll%40x%40etfe%40nem%40r%40k%40x%40kch%40v  
good 0.81 mi 00:07:28 09:13 pace

STL Ladies Lunch with Jenn, Jennifer C. and Cecilia at the Fatted Calf. Had planned to run this AM but when the tornado sirens went off at 5am, I decided against running outside. So after lunch and lots and lots of errands, I decided to run to 7-11 and get a Diet Cherry Dr. Pepper to curb my sweet tooth and burn the 64 cals...how's that for a reason to run? :)

almost 2 years ago

  • Michelle W.
    Michelle W.
    Michelle W.

    NIce calorie burn Alyssa! Tornado sirens at 5:00am - wake up to a heart attack! Stay safe!

    almost 2 years ago • Like