Miles:
1143 total / 0 in 2017
Goal:

Races & Times to beat in 2011: Master the Met-BEAT!, SCC 10k BEAT!, Delta Gamma 5k BEAT!, Indy Mini Marathon (PR 2:37), & Hospital Hill Half BEAT!

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Alyssa logged 1143 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT

    Core day at boot camp! I HAVE to run tomorrow after boot camp so that I can indulge in some Costco cake-yum!!!

  2. The Ugly Sweater Run is coming to STL on December 21. Use the code SA20 when you register to get 20% off your registration fee! Strollers and furbabies are welcome at this race. www.theuglysweaterr... read more

  3. FIT

    Boot camp was almost personal training this morning! Only myself and one other lady were able to roll out of bed on this rainy Wednesday morning.

  4. FIT

    Arm day at boot camp-I totally feel the burn!

  5. FIT
    great

    Lunch workout with co-workers! Side note: I won my Boot Camp Challenge by losing 8.4 lbs and 4.5 inches-go me! I got an extra month of boot camp too!

  6. FIT
    great

    Last day of boot camp and it was a sweaty workout! In the three weeks, I've lost 8 pounds so I'm pretty happy about that! :-)

    • Susan T.
      Susan T.

      Congrats Alyssa! That's a nice steady weight loss - your hard work is certainly paying off! Keep up the great work!

      about 4 years ago Like

  7. FIT
    good

    Happy Halloween! Core day at boot camp!

  8. FIT
    good

    Only boot camp today, was planning on running but got out of class late and then there was a bus in the ditch in front of my hubs' work so I had to get in touch with him. Still doing well and ... read more

  9. FIT
    good 00:45

    Tough leg day at boot camp and rest day for running.

  10. RUN
    great 2 mi 00:24 11:54 pace

    Started off with core at Boot Camp then a 2 mile run. I'm glad one of my counselor's mom's started talking to me because I was about to stop at a 1.5 but I kept pushing!

  11. FIT
    good

    Boot camp yesterday and today, taking a couple days off running! Let's go Birds!

  12. RUN
    tired 1 mi 00:11:58 11:58 pace

    Boot camp then a mile run...I was tired this am. Maybe because AR got up at 4am? Silly girl, boot camp doesn't start until 5:30!

  13. RUN
    good 2 mi 00:24 11:52 pace

    Good morning of core workout at boot camp followed by a 2 mile run!

  14. RUN
    good 1 mi 00:12:00 12:00 pace

    Boot camp this morning and I have a mad case of the Monday blues. I just couldn't get going but at least I stuck it out for a mile, right?

    • Sherrie
      Sherrie

      Nice boot camp! Hope your Monday gets brighter

      about 4 years ago Like

  15. RUN
    good 2 mi 00:24 11:54 pace

    Arm workout at boot camp today then two miles! Looking forward to "sleeping in" tomorrow since boot camp doesn't start until 8am and a rest day for running. Now watch, AR will probab... read more

  16. RUN
    good 2 mi 00:24 11:59 pace

    We had a good night of sleep at our house so I was up and at it with boot camp this morning then added on a 2 mile run! Since I started working out & eating better on August 29, I've lost ... read more

  17. RUN
    good 2 mi 00:24 11:58 pace

    AR was up from 12a-2:30a this morning so I skipped boot camp. I was feeling really guilty about it then I got an email that the instructor didn't show up so apparently it was a good day to ski... read more

  18. RUN
    tired 2 mi 00:24 12:00 pace

    Another morning of boot camp, arms! and a 2 mile run!

  19. RUN
    tired 2 mi 00:24 12:00 pace

    Whew! Started off my Monday with boot camp and then a 2 mile run...I can't wait to crawl into bed tonight.

  20. RUN
    good 2 mi 00:24 12:00 pace

    Good, steady run today and the best part is that it's done! Starting boot camp on Monday at 5:30am...these pounds need to start melting away so I can beat the hubs in our weight loss challenge!