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Alvin logged 2132 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lake Sonoma 50M 50 mi 11:16 13:31 pace

    a beau trail course. this year was not hot but just right (lucky us).

  2. RUN
    good 5.2 mi 01:00 11:32 pace

    w/ Trailsports using their Alta demo shoes

  3. RUN
    good Marin Headlands - hill repeats 28 mi 06:00 12:51 pace

    did a 6,263 uphill and 6,211 downhill w 20mins of flat time only.

  4. RUN
    good Transports - Trail Run @ Lake... 5.3 mi 01:00 11:19 pace

    @ the equestrian. did a loop w/ Kent

  5. RUN
    blah SFRC's run with Tim Olson 30 mi 07:30 15:00 pace

    run with SFRC's Double-Dipsea Preview with Tim Olson (a virgin in Dipsea). I finished the dispsea but I am still stressed so I did another double dipsea ...now it's a quad---- no more st... read more

  6. RUN
    good San Ramon to Dublin (loop) 13 mi 03:00 13:50 pace

    run and go. met few old co-workers along Iron Horse trail..

  7. RUN
    great Mt Baldy (near LA) - Altitude... 7 mi 02:40 22:51 pace

    was planning run but met a half-marathoner guy who keeps talking about his races (though praise me on my trail running attire). We started @ 6,500ft .. I got entertained by him (and encourage him ... read more

  8. RUN
    good Lake Tahoe - Altitude test hike 3 mi 02:00

    ...started from 7,800ft and did a loop near Heavenly ski area. only gained 300ft. and Jog/hike wearing pants ( too cold for me to wear shorts) :-)

  9. RUN
    good San Ramon - Loop #1 9 mi 02:20 15:33 pace

    it's a stop and Go..... Stop to swim, to Panera , to chat.... :-)

  10. RUN
    good Way Too Cool's 1st 8mile loop 8 mi 01:30 11:15 pace

    only ran 4 mile using WTC loop and the other 4miles is being lost

  11. RUN
    good Marin - Loop #1 22 mi 06:10 16:49 pace

    ... just run'n w/ Ramon :-)

  12. RUN
    good Castle Rock to Mt Diablo Summ... 22 mi 04:10 11:21 pace

    Few slippery and dry mud . Very Windy and cold

  13. RUN
    good Sibley Volcanic Regional Reserve 14.8 mi 04:00 16:12 pace

    cold, raining, wet, muddy but fun

  14. RUN
    good Fremont Fat A RUN 50K 30 mi 05:55 11:50 pace

    flat w/ little incline (more road running type)