Woof E. ran: going from nb minimus...

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  • 4 miles
  • 00:45 time
  • 11:39 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good walnut creek 3.86 mi 00:45 11:39 pace

going from nb minimus to my old motion control shoes. this would make any minimalist runner scream in horror. left foot was happy. right foot was not. it was tough on trail, but on the road, both were happy. go figure. my feet are whacked.