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Woof logged 107 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright neighborhood 3.5 mi 00:40 11:25 pace

    well,that's it folks!!! thanks for being my dailymile friend this month. i signed up for dailymile to track my TAJ100 miles ( a fundraiser for the wounded warrior project). with this 3.5 mile ... read more

  2. RUN
    blah neighborhood 5 mi 01:00 12:00 pace

    1 hour run without spammy. so blah.

  3. RUN
    blah soccer fields 4 mi 00:48 12:00 pace

    i ran around without spammy and it was blah. 4 more days till his stitches come out and we're back to running as a team. woohoo!!!!!

  4. walk
    great walking all over SF to eat su... 5.26 mi 01:00 11:24 pace

    i walked my birthday miles without planning it or looking at my fitbit. :)

  5. RUN
    alright trails 3.5 mi 00:40 11:25 pace

    spammy is still on the mend. so dull without him!!!!!!!

  6. RUN
    blah neighborhood trials 5.11 mi 01:00 11:44 pace

    oday was a solo run. it was dull, but spammy is a-ok!!!!!!! he's got 1 more week of couch potato insanity and we'll be back running together and ball playing!! woohoo!!!!!!

  7. RUN
    blah neighborhood trails 2.8 mi 00:30 10:42 pace

    really boring without spammy by my side. he's got another week of couch potato life and we're both losing it!!

  8. RUN
    good woof cottage street 2.8 mi 00:40 14:17 pace

    wawa walk and some trotting.

  9. RUN
    alright home loop 2.37 mi 00:28 11:48 pace

    still testing out my motion control shoes aka brooks ariels.

  10. RUN
    good walnut creek 3.86 mi 00:45 11:39 pace

    going from nb minimus to my old motion control shoes. this would make any minimalist runner scream in horror. left foot was happy. right foot was not. it was tough on trail, but on the road, both w... read more

  11. RUN
    blah neighborhood 4.63 mi 00:55 11:52 pace

    spammy is on the mend for 2 weeks so i ran solo. so DULL.

    • Leo D.
      Leo D.

      Oh no. Spammy ok?

      over 5 years ago Like1 person

    • Woof E.
      Woof E.

      he had a growth removal. we're waiting on test results. he can't play ball or run for the next 2 weeks. i hope he has a couch potato side cause he keeps bringing the ball to me to throw. oh, spammy.

      over 5 years ago Like

    • Shawna W.
      Shawna W.

      poor Spammy! Going to be a long 2 weeks for him!

      over 5 years ago Like

  12. RUN
    blah park 2.25 mi 00:25 11:06 pace

    better than nothing!! spammy is on the mend. i ran around the park on my own. way more fun when spammy is with me!!

  13. RUN
    great spammy run 2.57 mi 00:30 11:40 pace

    before spammy's hospital visit, we hit the soccer fields for a run.

  14. RUN
    great spammy run and ball fun. 3.45 mi 00:45 13:02 pace

    fun.

  15. RUN
    great soccer fields 1.02 mi 00:10:00 09:48 pace

    just wanted to see what my mile pace would be on a grassy icy field with spammy!! we didn't fall. win!!

  16. RUN
    great soccer fields 6 mi 01:15 12:30 pace

    frozen grass. spammy fun run and ball toss. :)

  17. RUN
    great soccer fields, neighborhood 2.25 mi 00:30 13:20 pace

    fun spammy run.

  18. RUN
    great neighborhood dog run 3 mi 00:35 11:39 pace

    a short run is better than no run. spammy fun in the sun.