Miles:
4962 total / 783 in 2013
Goal:

improve my 10K time 3 Half-Marathons in 2011 & Full Marathon in 2012 Done! :D

Alun ran: Just a few easy miles...

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  • 4 miles
  • 00:36 time
  • 09:06 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 147 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
great Morning easy 6.3 km 00:36 09:06 pace

Just a few easy miles this morning before work.

15°C sunny

10 months ago