Miles:
4962 total / 783 in 2013
Goal:

improve my 10K time 3 Half-Marathons in 2011 & Full Marathon in 2012 Done! :D

Alun did a cross training workout: Good round of somethi...

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  • 0 miles
  • 00:45 time
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    • Currently /5 Effort.
    effort /5
good Aqua jogging 00:45

Good round of something else.

12 months ago