Alun ran: To be honest the only...

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  • 6 miles
  • 00:56 time
  • 09:17 pace
  • 838 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy2work 9.7 km 00:56 09:17 pace

To be honest the only thing that was "easy" today was the pace ;) I was feeling yesterdays run (& the gym workout from Monday) in my legs. But happy to have got my run in for the day.
See how I feel later at table-tennis ;)
Now it's coffee time and then w o r k ...... have a great day you all :)

weather: 1°C sunny dry

  • Sebastian
    Sebastian

    You're kickin miles!

    almost 3 years ago Like

  • Peter B.
    Peter B.

    Looks like a nice mileage this week!

    almost 3 years ago Like

  • Levi
    Levi

    You are stuffing a good few type of trainings into the week. Great approach. I love ping-pong btw, brilliant game.

    almost 3 years ago Like

  • Scott B.
    Scott B.

    Nice miles Alun

    almost 3 years ago Like

  • Simon X.
    Simon X.

    Winter is coming back! Great run anyway!

    almost 3 years ago Like

  • Patrick K.
    Patrick K.

    You did well man!

    almost 3 years ago Like1 person

  • Stu A.

    Okay, I'm a day late. But it looks like you're taking a well-earned rest day. Glad you made it to work (and coffee) ;-)

    almost 3 years ago Like1 person

  • Shinji I.
    Shinji I. You're an Inspiration
    You're an Inspiration:

    Ich bewundere wirklich, wie konstant ihr alle den Winter durch lauft. Das wird sich in der Wettkampfsaison alles bezahlt machen.

    almost 3 years ago

  • Gerald H.
    Gerald H. Great Performance
    Great Performance:

    schon wieder 31 km vor Bergfest ... klasse Leistung

    almost 3 years ago