- Miles:
- 4955 total / 776 in 2013
- Goal:
improve my 10K time 3 Half-Marathons in 2011 & Full Marathon in 2012 Done! :D
Alun ran: To be honest the only...
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- 6 miles
- 00:56 time
- 09:17 pace
- 838 calories
- details
good
easy2work
9.7
km
00:56
09:17 pace
To be honest the only thing that was "easy" today was the pace ;) I was feeling yesterdays run (& the gym workout from Monday) in my legs. But happy to have got my run in for the day.
See how I feel later at table-tennis ;)
Now it's coffee time and then w o r k ...... have a great day you all :)
weather: 1°C sunny dry
Ich bewundere wirklich, wie konstant ihr alle den Winter durch lauft. Das wird sich in der Wettkampfsaison alles bezahlt machen.
about 1 year ago
You're kickin miles!
about 1 year ago • Like
schon wieder 31 km vor Bergfest ... klasse Leistung
about 1 year ago
Looks like a nice mileage this week!
about 1 year ago • Like
You are stuffing a good few type of trainings into the week. Great approach. I love ping-pong btw, brilliant game.
about 1 year ago • Like
Nice miles Alun
about 1 year ago • Like
Winter is coming back! Great run anyway!
about 1 year ago • Like
You did well man!
about 1 year ago • Like • 1 person
Okay, I'm a day late. But it looks like you're taking a well-earned rest day. Glad you made it to work (and coffee) ;-)
about 1 year ago • Like • 1 person