Miles:
2893 total / 861 in 2012
Goal:

improve my 10K time 3 Half-Marathons in 2011 & Full Marathon in 2012

Alun did a weights workout: wasn't quite into it ...

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  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good AMTV Gym 00:55

wasn't quite into it tonight, so kept it short.

3 months ago

  • Victoria F.P
    Victoria F.
    Victoria F.

    Good job fitting something in!

    3 months ago • Like

  • Patrick K.
    Patrick K.
    Patrick K.

    Nicely done,fitness works well into running.

    3 months ago • Like

  • Stu A.P
    Stu A.
    Stu A.

    How long does your gym workout usually go?

    3 months ago • Like

  • Stu A.P
    Stu A. Feel Better
    Stu A. Feel Better:

    Ach! I was hoping for a run to work post, followed by a cup of coffee so I could give you an appropriate motivation (look at pic, not sentiment)

    3 months ago

  • Claire O.
    Claire O.
    Claire O.

    Nicely done,still a good workout :)

    3 months ago • Like

  • Alun
    Alun
    Alun

    Thanks everyone :-)
    @Stu: No run to work today as I had a strategy workshop yesterday & had a few things to carry this morning. Will post later today ;)

    3 months ago • Like