- Miles:
- 2893 total / 861 in 2012
- Goal:
improve my 10K time 3 Half-Marathons in 2011 & Full Marathon in 2012
Alun ran: A windy way home from...
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- 9 miles
- 01:22 time
- 08:55 pace
- 1257 calories
- details
good
easy2home
14.82
km
01:22
08:55 pace
A windy way home from work. Finished work a lot later than intended, so didn't quite get in the full 16km as planed, but ok.
The first 6km were terrible, my pace and pulse were all over the place, but slowly got into a groove after that, but the wind was a pain most of the way. At one point I thought of taking a shortcut, but then the question; "are you a wussy or what?" ;)
Weather: 3°C dry & windy
- Gear
- Weather
Solid pacin' Alun.
3 months ago • Like • 1 person
Nice Job. Don't worry about your pulse rate. You got the job done well, that's the important.
I used to run with a Heart Rate monitor for 2 years, but I stopped. It was a pain in the ars :D:D:D
3 months ago • Like • 1 person
Nice commute, Alun. You taking shortcuts? No way!
3 months ago • Like • 1 person
Good work, Alun? Why are using the HR monitor?
3 months ago • Like
Auch wenn ich es mir schon gedacht hatte... musste "wussy" erstmal googlen =) Die Memme hast Du gut weggerockt!
3 months ago
Klasse Leistung, gewiss nicht wie ne wussy!!!!
3 months ago • Like
Nice windy commute!
3 months ago • Like
same here, but you squeezed in almost 15k, not bad at all.
3 months ago • Like
Great job Alun. You're no wuss.
3 months ago • Like
not a wuss...a bad ass in fact!
3 months ago • Like