Miles:
2893 total / 861 in 2012
Goal:

improve my 10K time 3 Half-Marathons in 2011 & Full Marathon in 2012

Alun ran: just a short Sunday r...

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  • 6 miles
  • 00:53 time
  • 09:00 pace
  • 817 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
great Sunday easy 9.53 km 00:53 09:00 pace

just a short Sunday run, to get my km up to 70 for the week :-)
Wanted to stretch my legs after playing table-tennis this morning for my club in the North German Oberliga (4th div.) in Rostock. (we won 9:2 :)
Put in 3 striders at the end.

Weather: 4°C no rain but muddy paths

3 months ago via Garmin

Gear
Weather
Calories
817