Miles:
2893 total / 861 in 2012
Goal:

improve my 10K time 3 Half-Marathons in 2011 & Full Marathon in 2012

Alun did a crossfit workout: A round of Aqua Joggi...

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great Aqua fit 00:45

A round of Aqua Jogging, not quite the second run as intended. But during the day my right shin started aching, so I decided to try out a round of aqua jogging, something I've been meaning to try for a long time. Really enjoyed it, quite arduous at times, definitely good for fitness.

3 months ago

  • Victoria F.P
    Victoria F.
    Victoria F.

    Yay for trying something new! Glad you enjoyed it!

    3 months ago • Like • 1 person

  • Scott B.
    Scott B.
    Scott B.

    Sounds good for theHR.

    3 months ago • Like • 1 person

  • Samuel L.
    Samuel L. Nice Job
    Samuel L. Nice Job:

    Good work Alun!

    3 months ago

  • Kristine S.
    Kristine S.
    Kristine S.

    woot!! good workout!!

    3 months ago • Like • 1 person

  • Sascha A.
    Sascha A. You're an Inspiration
    Sascha A. You're an Inspiration:

    Ist das ein Kurs wo Du mitmachst? Hier wird auch "Aqua Power Jogging" angeboten - 10 Einheiten, 1x die Woche, 45 Minuten für 75 Euro. Bin am überlegen das auch mal auszuprobieren =) Soll ja wirklich sehr gut sein.

    3 months ago

  • Thomas G.
    Thomas G. Nice Job
    Thomas G. Nice Job:

    Aqua jogging is with me tomorrow on the program. :-)

    3 months ago

  • Alun
    Alun
    Alun

    Thanks, I can really recommend it :)
    @Sascha, kein kurs bei uns, wird jd. Freitag & Sonnabend angeboten. Werde ab jetzt versuchen ofters hinzugehen, Jan Fitschen schwört drauf.

    3 months ago • Like

  • Thorsten G.
    Thorsten G.
    Thorsten G.

    First I thougt you meant aqua-jogging as running outside in the rain... :)
    Nice workout and alternative training

    3 months ago • Like • 1 person