Way to go! on a workout

Way to go guys! Very true on the weather...it'll be pretty toasty before lon... read more

Amazing tempo run James! on a workout

SOLID! on a workout

Great early morning run James! on a workout

Great run James! on a workout

Great run James! on a workout

Way to go. and it will pay off on a workout

Amazing run James! on a workout

Just a solid run James! Really well done on a workout

Amazing run James! Great pace! on a workout

Aw, happy birthday, James!! on a workout

Just amazing James on a workout

Amazing run James! on a workout

Looking good! on a workout

Check you out! Welcome back!! on a workout

It was a beautiful morning! Glad you're back on the streets...wait, that doe... read more

Great run James! on a workout

Still a great half-marathon performance James, even if you felt a bit spent a... read more

awesome race! on a workout

epic time, brilliant half on a workout

That's a brilliant time James, congratulations! on a workout

Great run James... on a workout

Great job James ... yep, rest those tired old legs my friend :-) on a workout

Awesome run James! Can't wait for the podcast! on a workout

Amazing half marathon James! Amazing pace! on a workout

Looking good bud. Can wait to see the results of your half of the on a workout

Nice run and good luck for race day. on a workout

Great work James. You are ready for this weekend on a workout

Great run James! Good luck this weekend! on a workout

Great run James! on a workout

Slow runs are so fun :) on a workout

Wow great pre-run James! on a workout

Solid tempo James! on a workout

Nice job James, looks like a plenty fine result. Frankly, 10K and half-marath... read more

Congrats on your soggy 10K! Great pace! on a workout

ruminate - 1. to chew (the cud). 2. to meditate or reflect (on). All I know i... read more

Just an awesome pace James considering the conditions on a workout

Just awesome James! on a workout

Nice James! Old school you just can't beat it on a workout

Nice execution, James. All credit to Joe M. for his explanation, of course. on a workout

Nice James on a workout

Great job!!! I would LOVE that pace for my half marathon in 2 weeks. Not su... read more

Thanks, but I think the weatherman is right - it is gonna flood today. Bette... read more

Great run James! on a workout

Awesome run today James! on a workout

Great pace James and excellent AG placing, well done!!! on a workout

Hope to see ya at the race on Sunday. Be looking for me. I'll be coming acros... read more

Great run James! on a workout

Nice zap, J! on a workout