James K ran: Another tough day on ...

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  • 5 miles
  • 00:44 time
  • 08:44 pace
  • 630 calories
  •  
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  • 1256 ft climb
  • 176 max hr
  • 150 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Monday Hills 5.04 mi 00:44 08:44 pace

Another tough day on the hill.. J2 and I have come to an agreement.. if anyone, besides each other, beats us at our October half mara, it will be because they are faster.. not because they have worked harder. Had a great sky this morning... the crescent Moon was looking up at Venus & Jupiter..very nice indeed.