James K ran: not a slow run but no...

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  • 4 miles
  • 00:30 time
  • 08:06 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good a simple run 3.7 mi 00:30 08:06 pace

not a slow run but not a tempo run either.. just one to get the legs going.. one more easy run on Fri..

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
483