- Site:
- http://www.earlymorningcruzin.podbean.com
- Miles:
- 2880 total / 631 in 2012
- Goal:
To get back to a sub 1:30 half marathon in 2012..
James K ran: To continue this unpl...
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- 3 miles
- 00:25 time
- 08:18 pace
- 390 calories
- details
alright
short Friday run
3.01
mi
00:25
08:18 pace
To continue this unplanned low mileage - low effort week... I added a 3 miler today. Legs felt like lead today ... was supposed to be a 3 mile race pace, but that wasn't going to happen at ALL... so J2 and I just ran the 3 and nothing more to say about it. I'm taking this taper thing a little to far. Will get a good 13 in tomorrow and put some 1/4 mile intervals in on Monday those ought to get some spring back in my step.
- Gear
Nothing wrong with stepping back and taking it easy for a week every now and then, nice job getting some miles on the books.
4 months ago • Like
Good run James
4 months ago • Like
Good run!
4 months ago • Like
That's what taper is about, no? Taking it easy? Nice 3 -- have a great run tomorrow!
4 months ago • Like
I had a short run this morning as well. Have a good run tomorrow!
4 months ago • Like
Running 13 a week before 13.1 sounds more like the 13.1 may become a 26.2. [just a thought...after I caught that you had signed up for the full...by accident]
4 months ago • Like
No problem, James. Nice job on the 3!
4 months ago • Like
I'll make sure you go slow tomorrow.
4 months ago • Like
Short run, but nice pace. Have a good run tomorrow!
4 months ago • Like
Good pace for dead legs James.
4 months ago • Like
Nice little 3, James. The easy runs will be paid back.
4 months ago • Like
Tad of a stepback week indeed but likely sets you up for a strong 13 miler on Saturday James.
4 months ago • Like