- Site:
- http://www.earlymorningcruzin.podbean.com
- Miles:
- 2880 total / 631 in 2012
- Goal:
To get back to a sub 1:30 half marathon in 2012..
James K ran: Just 5 to get the mil...
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- 5 miles
- 00:45 time
- 08:40 pace
- 671 calories
- details
good
Easy 5
5.17
mi
00:45
08:40 pace
Just 5 to get the miles in.. Mon and Tue were non-scheduled - no run days - so this is a humpday zero zapper...


Nice run
4 months ago • Like
and it has been mounted...
4 months ago • Like
Nice fiver, James...exactly what's on my schedule today. Super zap!
4 months ago • Like
What time do you wake up!?! Geez.
Good 5 :)
4 months ago • Like
Nice zapping James!
4 months ago • Like
Nice run James
4 months ago • Like
Awesome zero zapping, James!
4 months ago • Like
Way to zap that zero. Nice run.
4 months ago • Like
Good job gettin' the 5 in, James!
4 months ago • Like
Solid pace James.Way to start your run week. Have a great day
4 months ago • Like
Nice 5 my friend!
4 months ago • Like
And it starts February off with something in the books too.
4 months ago • Like
wicked Wednesday!
4 months ago • Like
Nice zero-zapper run!
4 months ago • Like
Nice zap, J!
4 months ago
awesome !
4 months ago • Like
Way to zap the zero!
4 months ago • Like
Nice 5, James. Good work fitting it in.
4 months ago • Like