- Site:
- http://www.earlymorningcruzin.podbean.com
- Miles:
- 2880 total / 631 in 2012
- Goal:
To get back to a sub 1:30 half marathon in 2012..
James K ran: Well was supposed to ...
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- 14 miles
- 01:46 time
- 07:26 pace
- 1860 calories
- details
Well was supposed to run 15 with the first 11 being at a moderate pace then the last 4 at race pace.. well that didn't happen. J2 and I hit the ground running today.. our first mile was 8:39 and it was the slowest one we logged... The temps were perfect for this type of run 38* at the start and 44 at the finish. dropped J2 off at 10 miles and I was supposed to go for 5 more.. just didn't have that .8 in me to finish at 15.. but went thru the 13.1 mark at 1:37 .. so I figured I had done enough..
In all seriousness I needed this run today. I need the confidence of running at this pace to put the past behind me. I needed to show myself that I CAN keep my goals high and if I work toward those goals with a good plan.. there is no reason that I can't accomplish what I have set out to do..
Have a Great Saturday everyone!!
- Gear
- Weather
Really great run here James!!
4 months ago • Like
Great run, J1!!!
4 months ago
Thanks James. Great words of affirmation. Good job out there!
4 months ago • Like
Thanks Tim and Keith.. now your turn Keith!
4 months ago • Like
Well Chuck, I'm in the Grand Masters class now... and the body is just slowing down a little bit .. just trying to get my mind wrapped around that fact... and fighting it ALL the way!! ;-)
4 months ago • Like
VERY nice run J!!!
4 months ago • Like
Thanks Jessica!
4 months ago • Like
Awesome work, James!
4 months ago • Like
Nice run James!! You smoked that 14.22 :P
4 months ago • Like
Well done James! Have a good weekend!
4 months ago • Like
Perfect temps set up an unplanned awesome run. You are the Master of the Grands.
4 months ago • Like
Holy Moley, that's a great run James!
4 months ago • Like
Great running James, I think you should give the marathon another try - with these paces a sub 3.30 would be easy, and remind j2 for me how much easier it is when your not wearing brand new shoes!!!
4 months ago • Like
Wow!
4 months ago • Like
Awesome! Great time and impressive to start at 839 and be at 13700 for a 1/2!
4 months ago • Like
It is nice to have a great confidence builder like that when all systems are clicking. Great run!
4 months ago • Like
Super job James! Well done indeed.
4 months ago • Like
Look. At. That. Pace. !!! Fantastic job today!
4 months ago
Fantastic run!
4 months ago • Like
Blazing work - that is definitely some solid work and must serve as a major confidence booster. You and J2 have been training well and it is paying off in super performances like this.
4 months ago • Like
Thanks everybody for so many great words. !! Very special.
4 months ago • Like
Wow! You guys are super fast!!
4 months ago
Holy cow James, what a strong and confidence-boosting run - you have come a long way towards your gol and are looking really solid!
4 months ago • Like
Thanks Leeanne and Greg! Greg, you go crazy sometimes and just have to test yourself.. Mi 4 - 6 were sub 7:30 & mi 7 -14 were sub 7:15 to 7:01 .
4 months ago • Like