James K ran: Man these were hard.....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:52 time
  • 08:11 pace
  • 811 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5 x 1 mi Inervals 6.37 mi 00:52 08:11 pace

Man these were hard.. but this is really the last hard interval work I have before the mid-Feb half. 5 x 1 mile intervals with 2 min rest interval. It is 66* with 87% humidity.. almost like a late spring workout environment.
Splits were 6:48; 6:43; 6:48; 7:01; 7:00 .. I know I shouldn't compare past years training with today.. but on this same day on a track workout in 2007 the splits were: 6:20; 6:43; 6:19; 6:45; 6:06 a little slower today :.. but I am more consistent ;)

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
811
  • Leeanne F.
    Leeanne F.
    Leeanne F.

    Superb splits!

    4 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    I'd opt for consistency - those 2007 splits are all over the place! Nice job James - that's a tough workout, definitely good prep for your half.

    4 months ago • Like

  • Kate B.
    Kate B. Nice Job
    Kate B. Nice Job:

    Amazing run James!

    4 months ago

  • Kim B.
    Kim B.
    Kim B.

    Nice work, James! Awesome splits!

    4 months ago • Like

  • Nils A.
    Nils A.
    Nils A.

    Jealous just another quality workout

    4 months ago • Like

  • Jim
    Jim
    Jim

    As Nils said, "quality" indeed - looking good heading into the half James!

    4 months ago • Like

  • Marlene E.P
    Marlene E.
    Marlene E.

    Nice speed work James.

    4 months ago • Like

  • Keith K.
    Keith K.
    Keith K.

    Outstanding work!

    4 months ago • Like

  • Carolyn H.
    Carolyn H.
    Carolyn H.

    Great job! Which half are you doing?

    4 months ago • Like

  • Duane N.
    Duane N.
    Duane N.

    Nice interval workout.

    4 months ago • Like

  • Jason G.
    Jason G.
    Jason G.

    Lets just hope you are injury free this year!

    4 months ago • Like

  • Dominic A.
    Dominic A.
    Dominic A.

    Nice workout James, seems a little more humid than it usually is for you at this time of the year.

    4 months ago • Like

  • James K.
    James K.
    James K.

    Carolyn : Mercedes 1/2.. Run it EVER year. Jason: ME TOO! Dom: yeah.. It is a crazy weather year so far. Greg: I agree.. And they are more in line with my race pace than at that time too..

    4 months ago • Like

  • Amanda M.
    Amanda M.
    Amanda M.

    Can't wait to see how you do at Mercedes! I'm excited to be running it for the 3rd year. :)

    4 months ago • Like

  • Clay D.
    Clay D.
    Clay D.

    Sure hope you were not affected by the tornados in Alabama. Stay safe!

    4 months ago • Like

  • Dan C.
    Dan C.
    Dan C.

    Great intervals James.

    4 months ago • Like

  • James K.
    James K.
    James K.

    Hey Amanda.. Looking for a great time from you too! Clay: all's well with us.

    4 months ago • Like