James K ran: 10 min moderate pace ...

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  • 4 miles
  • 00:30 time
  • 08:26 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 30 min Higdon Tempo 3.58 mi 00:30 08:26 pace

10 min moderate pace - 10 min work up to race pace - 10 min cool down. Legs are still feeling a little beat up for some reason. .I don't think my main training shoes are needing to retire.. but may give that a shot.. rest day tomorrow and easy 5 on Friday my get them to feeling better.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
464