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  • 6 miles
  • 00:59 time
  • 800 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. James K.'s Photo James
    RUN
    alright The Beast 6.4 mi 00:59 09:08 pace

    This course will forever be referred to as "The Beast"! Every other week it will unleash on me and James C. horrors that can't be repeated. It has no mercy and bows to no one.

    about 19 hours ago via Garmin   
  2. James K.'s Photo James
    RUN
    good Group run 8.13 mi 01:10 08:33 pace

    Dew point was much improved for this group run with James C. Keith K. Don A. and the new guy Vic! Have a great Saturday.. it's time for coffee and bacon!!

    3 days ago via Garmin   
  3. James K.'s Photo James
    RUN
    blah Up the Ladder course 6.61 mi 00:58 08:44 pace

    Ughhhhhhh... That's all I got to say about that...

    4 days ago via Garmin   
  4. James K.'s Photo James
    RUN
    good Mid week sixer 6.06 mi 00:53 08:49 pace

    A good solo run... the hills were tough but I was in no hurry so I just made my way up. Summer is upon us and the pace will reflect the effects. But the effort will be there and that will show when... read more

    6 days ago via Garmin   
  5. James K.'s Photo James
    RUN
    good Six to start the week 6.02 mi 00:51 08:30 pace

    A nice six miler to start the week off.. quiet streets this morning. Have a great Monday!

    8 days ago via Garmin   
  6. James K.'s Photo James
    RUN
    good run with friends 5.13 mi 00:46 09:03 pace

    good slow & quiet run with friends, Kym Klass & James C. around town this rainy Sunday morning.. So glad it is raining that even I was glad to run in it ;)

    9 days ago via Garmin   
  7. James K.'s Photo James

    these are great! http://m.runnersworld.com/fun/sympathy-cards-for-runners?page=8

    9 days ago via Electric Miles
  8. James K.'s Photo James
    RUN
    good Pleased with this run 13.1 mi 01:45 08:01 pace

    Considering how awful I felt on Monday's run this run gave me back my confidence. Good Saturday long run with James C. Skip P. & Don A. over the Centerpoint half marathon course. Foggy at ... read more

    10 days ago via Garmin   
  9. James K.'s Photo James
    Shared Photo

    Three vital items for summer running.. Body glide being #1..

    10 days ago via Electric Miles
  10. James K.'s Photo James
    RUN
    good Improv Tempo run 7.48 mi 01:01 08:12 pace

    Didn't start out as a tempo run but at mile 2 James C. needed a pit-stop but it wasn't available until mile 5.. so 2 miles followed by 3 tempo miles then a couple more to the finish. Temp... read more

    11 days ago via Garmin   
  11. James K.'s Photo James
    RUN
    alright National Running Day 6.21 mi 00:54 08:39 pace

    I'm still feeling a bit sluggish .. good to be running with James C. & Keith K. on a later morning run. Also saw Kym Klass with her early AM swim group at the city pool. Have a great Wedne... read more

    13 days ago via Garmin   
  12. James K.'s Photo James
    RUN
    tired All wrong 6.12 mi 01:05 10:39 pace

    Hot, Humid and not enough hydration over the weekend... this is the run you get... oh and Hills... I did everything but walk up a couple of the hills on this run.. James C. had a good run I guess :... read more

    15 days ago via Garmin   
  13. James K.'s Photo James
    RUN
    good MGM Half course run 13.1 mi 01:49 08:20 pace

    A hot and humid run over the MGM Half course with James C. & Keith K. . Kinda tired of the same roads everyday so we headed down to Montgomery for this long run. Yep, the heat is ON! First ru... read more

    17 days ago via Garmin   
  14. James K.'s Photo James
    RUN
    good 10K Friday 6.2 mi 00:58 09:19 pace

    muggy and humid but got it done... 165 miles for the month is a 12 mo. best. Consistency was the key this month. Only missed 3 days of regular training and whereas 5 miles is what we used before as... read more

    18 days ago via Garmin
  15. James K.'s Photo James
    RUN
    good Hard Running 6.2 mi 00:51 08:10 pace

    James C. must have had a fire glowing hot in the boiler today cause he was running like a steam engine... it was all I could do to keep up... good run on tired legs. Have a great Wednesday.

    20 days ago via Garmin   
  16. James K.'s Photo James
    RUN
    good Hill course 6.01 mi 00:51 08:28 pace

    Felt much better today than when we ran this course a couple of weeks ago... much better.. and about 30 sec /mi better pace. Have a great Tuesday

    21 days ago via Garmin   
  17. James K.'s Photo James
    RUN
    great EoP run 6 mi 00:54 08:55 pace

    All members of the EoP were present today. The first run since last September that we were all together. Kym Klass James C. Skip P. Don A. & Keith K. .. I wish everyone could have a group of f... read more

    22 days ago via Garmin   
  18. James K.'s Photo James
    RUN
    good Sunday running 4.03 mi 00:36 08:56 pace

    nice and easy.. just can't get enough of below 60 deg runs!!

    23 days ago via Garmin   
  19. James K.'s Photo James
    Shared Photo

    Part of this mornings course as seen after I dropped off the water at the half way point...

    23 days ago via Electric Miles
    • Amanda M.
      Amanda M.
      Amanda M.

      I don't know how your body could handle all those crazy hills!

      23 days ago • Like

    • James K.
      James K.
      James K.

      Well.. You know what they say about what doesn't kill you making you stronger? I guess I'm a little stronger today.. :)

      23 days ago • Like • 1 person

    • Laura A.
      Laura A.
      Laura A.

      Worse than Auburn? Kinda looks like a never-ending hill.

      23 days ago • Like

    • James K.
      James K.
      James K.

      No Laura, not even a comparison to Auburn! :)

      23 days ago • Like

  20. James K.'s Photo James
    RUN
    good Country Roads 12.06 mi 01:40 08:17 pace

    Ran out to the country with Skip P. & James C. today. More or less an out and back course that took us to some fairly low traffic and rolling hill roads ... A cool start that was really perfect... read more

    24 days ago via Garmin