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Entries

  1. James K.'s Photo James

    A short race recap.. 22* at the start and about 32 at the finish. Race pace started out fine.. went a little fast on mile 3 & 4 and felt I suffered a little on mile 5 because of it.. this cours... read more

    1 day ago
    • Joy K.
      Joy K.
      Joy K.

      You're an inspiration!!! Great run James!!!

      1 day ago • Like

    • Show 15 more comments...
    • Andy S.
      Andy S.
      Andy S.

      James, that was an awesome effort. I have never run this course but have heard from others that it is TOUGH!. Your training regimen has been an inspiration to me and its' results show.

      about 8 hours ago • Like

    • Clay D.
      Clay D.
      Clay D.

      Great run, James! Your story is what makes this runnig thing so much fun! It's not always easy, but you get a lot of satisfaction in exchange for your effort.

      about 6 hours ago • Like

  2. James K.'s Photo James
    RUN
    great Mercedes 1/2 13.1 mi 01:35 07:16 pace

    well.. Didn't hit my goal of 1:30, but I'm ok with that.. Second fastest run on this course... Looked like I finished 6th in 50-54 AG .. May post an update later when I get home.

    1 day ago via Electric Miles
  3. James K.'s Photo James
    RUN
    good a simple run 3.7 mi 00:30 08:06 pace

    not a slow run but not a tempo run either.. just one to get the legs going.. one more easy run on Fri..

    5 days ago via Garmin   
  4. James K.'s Photo James
    RUN
    good 4.22 mi 00:38 09:04 pace

    Ran by the light of the Moon...

    6 days ago via Garmin   
  5. James K.'s Photo James
    RUN
    good Taper Intervals 2.29 mi 00:22 09:27 pace

    just 4 race pace intervals to start the weeks off.. Really was trying to get in my mind the pace I need to set at the start of the race. It is SO easy to get ahead of yourself and what seems like ... read more

    7 days ago via Garmin   
  6. James K.'s Photo James
    RUN
    good Easy like a Sunday Morning 4.29 mi 00:38 08:49 pace

    Nice easy run to downtown and back.. Everyone have a blessed Sunday... And if you are a pro football fan.. hope your team wins! My daughter is looking forward to the Puppy Bowl on Animal Planet!! ;-D

    8 days ago via Garmin   
    • Mike P.
      Mike P.
      Mike P.

      You have a nice Sunday too! Kids are fun!

      8 days ago • Like

    • Show 6 more comments...
    • Jim
      Jim
      Jim

      My girls enjoyed the puppy bowl ... and it looks like you enjoyed this nice recovery run. Particularly nice transition from yesterday's "yuck" feeling to a more positive start to the pre-race week.

      8 days ago • Like

    • Skip P.
      Skip P.
      Skip P.

      Nice Recovery!

      8 days ago • Like

  7. James K.'s Photo James
    RUN
    blah Penthouse to Outhouse 13.1 mi 01:53 08:39 pace

    As good as last weeks run was, this weeks was just that bad. Legs and body just felt fatigued, sore and tight.. maybe this is just the spring getting tight for next Sunday.. Company was great thoug... read more

    9 days ago via Garmin
    • Honestjim
      Honestjim
      Honestjim

      Nice miles James, are you planning an easier running week before next weekend?

      9 days ago • Like

    • Show 11 more comments...
    • Jim
      Jim
      Jim

      I would just chalk this up to the so-called "taper-madness" and remain confident that your race will be reflective of your whole strong body of training - not this outlier. Sorry you had but it is out of the way James ... now onto driving that Mercedes to victory!

      9 days ago • Like

    • Drew T.
      Drew T.
      Drew T.

      Too early to be anything but wishful thinking at this point, but your forecast for next weekend is looking good. Hoping everything aligns for you! Enjoy your rest and recovery!

      9 days ago • Like

  8. James K.'s Photo James
    RUN
    alright short Friday run 3.01 mi 00:25 08:18 pace

    To continue this unplanned low mileage - low effort week... I added a 3 miler today. Legs felt like lead today ... was supposed to be a 3 mile race pace, but that wasn't going to happen at ALL... s... read more

    10 days ago via Garmin   
    • Greg S.
      Greg S.
      Greg S.

      Nothing wrong with stepping back and taking it easy for a week every now and then, nice job getting some miles on the books.

      10 days ago • Like

    • Show 9 more comments...
    • Tom R.P
      Tom R.
      Tom R.

      Nice little 3, James. The easy runs will be paid back.

      10 days ago • Like

    • Jim
      Jim
      Jim

      Tad of a stepback week indeed but likely sets you up for a strong 13 miler on Saturday James.

      10 days ago • Like

  9. James K.'s Photo James
    RUN
    good Easy 5 5.17 mi 00:45 08:40 pace

    Just 5 to get the miles in.. Mon and Tue were non-scheduled - no run days - so this is a humpday zero zapper...

    12 days ago via Garmin   
  10. James K.'s Photo James
    Shared Photo

    @kym Klass snapped this pic of me and J2 as we made our way through her neighborhood.. :)

    16 days ago via Electric Miles
  11. James K.'s Photo James
    RUN
    great Almost 15 14.22 mi 01:46 07:26 pace

    Well was supposed to run 15 with the first 11 being at a moderate pace then the last 4 at race pace.. well that didn't happen. J2 and I hit the ground running today.. our first mile was 8:39 and it... read more

    16 days ago via Garmin   
    • Tim M.P
      Tim M.
      Tim M.

      Really great run here James!!

      16 days ago • Like

    • Show 21 more comments...
    • Greg S.
      Greg S.
      Greg S.

      Holy cow James, what a strong and confidence-boosting run - you have come a long way towards your gol and are looking really solid!

      15 days ago • Like

    • James K.
      James K.
      James K.

      Thanks Leeanne and Greg! Greg, you go crazy sometimes and just have to test yourself.. Mi 4 - 6 were sub 7:30 & mi 7 -14 were sub 7:15 to 7:01 .

      15 days ago • Like

  12. James K.'s Photo James
    RUN
    alright 5 easy 5.33 mi 00:48 09:03 pace

    Easy breezy 5 miler. Long 15 miler tomorrow...

    17 days ago via Garmin   
  13. James K.'s Photo James

    Registered for this race in March.. http://centerpointhalf.com/schedule.html Just in case the half I am running in Feb doesn't go as planned.. this one is a hometown race.. looking forward to it.

    19 days ago
  14. James K.'s Photo James
    RUN
    good 55 min Higdon Tempo 6.7 mi 00:55 08:12 pace

    I really didn't want to run this Tempo run.. I wanted to just run 55 min and leave it at that. However, that thought came back to my head, "What is that other age group runner doing today? Tha... read more

    19 days ago via Garmin   
  15. James K.'s Photo James
    RUN
    good A slow four 4.05 mi 00:37 09:09 pace

    A nice easy run about town for Tuesday.. I think it's time to switch out to a new pair of trainers...

    20 days ago via Garmin
  16. James K.'s Photo James
    RUN
    good 5 x 1 mi Inervals 6.37 mi 00:52 08:11 pace

    Man these were hard.. but this is really the last hard interval work I have before the mid-Feb half. 5 x 1 mile intervals with 2 min rest interval. It is 66* with 87% humidity.. almost like a late ... read more

    21 days ago via Garmin   
  17. James K.'s Photo James
    RUN
    good 12 miler 12 mi 01:42 08:27 pace

    Ran with Drew Drew T. "Breeze" today.. good steady slow run with lots of conversation. Been a while since our last run so we had a lot of catching up today.. Tornado watches were out this... read more

    23 days ago via Garmin   
  18. James K.'s Photo James
    RUN
    5.18 mi 00:48 09:20 pace

    #halhigdon is giving me a break today and didn't ask that I run a race pace run! 5 easy miles to there and back. Happy Friday to everyone.

    24 days ago via Garmin   
  19. James K.'s Photo James
    RUN
    good 30 min Higdon Tempo 3.58 mi 00:30 08:26 pace

    10 min moderate pace - 10 min work up to race pace - 10 min cool down. Legs are still feeling a little beat up for some reason. .I don't think my main training shoes are needing to retire.. but may... read more

    26 days ago via Garmin