Laura
3 miles non-stop. Splits: 11, ~9:45, ~ 9:35. Feeling: eh. Hard. Didn't want to. But glad I did. 7th workout in 5 days with 2-a-days (bike+run) over weekend.
- Site:
- http://trimikovsky.blogspot.com/
- Miles:
- 3323 total / 259 in 2013
- Goal:
2013 goals: 1) GET FIT, 2) eat quality foods, 3) complete a 70.3 distance race, 4) bike my first century, and 5) score a new half-marathon PR (sub-1:59).
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Laura logged 3323 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Hotel treadmill in Harrisburg... 3 mi 00:30 10:06 pace
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walk
good Treadmill warm up/cool down 2 mi 00:32 16:00 pace
First time on treadmill in a long time. It was...boring. Thank goodness for Entertainment Tonight.
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walk
0.52 mi 00:07:10 13:41 pace
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RUN
3.01 mi 00:38 12:45 pace
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RUN
0.65 mi 00:08:38 13:17 pace
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RUN
5.51 mi 01:06 11:57 pace
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RUN
3.24 mi 00:46 14:15 pace
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RUN
4.01 mi 00:42 10:22 pace
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RUN
3.02 mi 00:32 10:32 pace
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VELO
12 mi 00:47 15.3mph pace
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VELO
16.01 mi 01:02 15.5mph pace
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VELO
22.03 mi 01:27 15.1mph pace
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VELO
8.01 mi 00:31 15.6mph pace
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VELO
10.01 mi 00:38 15.9mph pace
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VELO
8.03 mi 00:32 15.2mph pace
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VELO
Trainer spin 20 mi 01:21 14.9mph pace
Really didn't want to do this, but glad I did. 2.5 mile warm up, 15 miles at 16-18 mph, 2.5 mile cool down.
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walk
good Chasing MJ on his bike 1 mi 00:18 18:00 pace
Fun walk with MJ while he rode his bike on the West Orange Trail. We stopped at the train museum (twice), water fountain, and splash pad (where he got soaked).
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VELO
20.02 mi 01:21 14.9mph pace
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RUN
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FIT
Laura
Always worth it after it's done!
4 months ago • Like
good for you
4 months ago • Like