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  • 43 miles
  • 0:00 time
  • 5247 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Sycamore 7 mi

    The legs felt markedly better than yesterday; attributing yesterday's issue to poor hydration.
    Ran this one straight out of bed.

  2. RUN
    blah Blah 8 mi

    Felt like garbage on this run.
    Likely dehydrated and poorly nourished.
    Shoes are also flat.

  3. RUN
    Lawrence of La Brea 7 mi

    Evening run up to the Boulevard, returning via Crescent Heights, turning east at the eponymous rug emporium.

  4. RUN
    good Inexcusable Tortoise 6 mi

    Energy was simply non-existent on this one.
    After the first mile, the stride turned into a shuffle.

  5. FIT
    Sunday Run 14 mi

    Distance run down to South L.A.
    Legs performed well; high eighties around 11AM when this was performed.

  6. FIT
    good Surfing 02:00

    Strong waves at Venice Beach today.
    Took a few hits resulting in an egg on one's foot, and a sore left leg.

  7. RUN
    good Deed for the Day 5 mi

    Left vastus laterals took a hit with the board whilst surfing. Pain throughout the run. No bruising yet.

  8. RUN
    good Degrees of Separation 6 mi

    Long day at work.
    Needed to create some degrees of separation between the office and the pillow.
    Lovely, after-dark run. Hollywood Boulevard west of Fairfax is soothing and quiet.

  9. RUN
    good 8.13 mi

    Hit the treadmill for this mid-week run. Legs felt good. Pushed hard for the final 1/2 mile.

  10. RUN
    good Summer on Wilshire 7 mi

    Gentle run down to Wilshire. Legs performed decently; focused on increasing turnover on the way back north. Summer time.

  11. RUN
    good Chaplin's Office 7 mi

    Felt quite weak after one's workday. Resolved to run to make the best of a tiring day. Legs were quite dead in the beginning, but the sunset on display at the end made the effort worth it.

  12. RUN
    good Sunday Indoor Run 10 mi

    This run was conducted on the treadmill.
    The heat is still too withering.

  13. RUN
    good FitMX 5 mi

    FitMx and Pilates.

  14. RUN
    good Cool Treadmill 6.1 mi

    Doubles because the heat run didn't really count.

  15. RUN
    good 119 4 mi

    Degrees in WeHo.
    Withering heat.
    Could not focus; felt as if one was running in a fog.

  16. RUN
    good 6.5 mi

    Hit the treadmill after a busy day.
    Felt strong and fast.

  17. RUN
    good Sycamore Loop 7 mi

    Took one's birthday as a rest day.
    Returned to the streets early on Independence Day.

  18. RUN
    good Sycamore Loop 7 mi

    Legs were rather fatigued from Saturday and Sunday.
    Summer heat is on; low eighties at 7PM.