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  • 14 miles
  • 0:00 time
  • 1640 calories
  • 2 workouts
  • This Week time period


  1. RUN
    6 mi

    Late night at work resulted in this being pushed forward later than anticipated.
    Overall the legs felt good. Need to will oneself to run outdoors.

  2. RUN
    good Santa Ana Winds 7.5 mi

    Unseasonably warm run, accompanied by seasonal winds.
    Removed one's shirt mid-run to reduce heat.
    Ran the final three (3) miles hard.
    Performed in the evening hours.

  3. RUN
    Pump Day 6 mi

    Happy to manage one’s time to allow for a threshold run and some pumping.

  4. RUN
    great South L.A. 14 mi

    Lovely run down to South L.A. Moisture saturates the air from last evening's storm.

  5. RUN
    good The Rain 8 mi

    Strong run to end the work week. Witnessed a terrific thunderstorm whilst running. Glorious rain fell moments later.

  6. RUN
    good Mid-Week 7.5 mi

    A good run, but similarly late in the evening. Must try and get to bed earlier.

  7. RUN
    7 mi

    Late night at work. Willed oneself to complete this run before the evening meal.

  8. RUN
    good Alta Vista 6 mi

    Nice run around town. Alta Vista is preferred due to its width.

  9. RUN
    good In & Out 7.5 mi

    Ran the first six miles on the treadmill, and then ran the remainder outside with Ziggurat.

  10. RUN
    Runyon Canyon 12 mi

    Legs felt good during this run. I was able to maintain one's upward ascent at a running pace to the first ridge(?). Temperatures were seasonable.

  11. RUN
    good 7.5 mi

    Initially jumped off the treadmill around 6 miles, but elected to hammer out a few more minutes to end the work week strong.

  12. RUN
    good 5 mi

    Squeezed this in late at night after an art opening across town; the reduced traffic was favorable.

  13. RUN
    alright Treadmill. 7.5 mi

    I was rather fatigued entering this run, but overall I found it productive and met the goal.

  14. RUN
    good 6 mi

    Treadmill right straight out of bed.

  15. RUN
    good 10 mi

    Late Sunday afternoon run after a day on Abbot Kinney.

  16. RUN
    good 9 mi

    Ran down to Pico and returned via La Brea. Busy afternoon on the roads. The new shoes - Newton Kona 2018 Limited Edition - are cumbersome and weighted. I may need to replace them.

  17. RUN
    good 7.5 mi

    Treadmill run to end the week.

  18. RUN
    good The Better Choice 7.5 mi

    Felt immeasurably better than Wednesday evening after taking this run.

  19. RUN
    good Evening Run 6 mi

    Legs felt markedly better than Monday. Comfortable weather.