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  • 22 miles
  • 00:45 time
  • 2829 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Wet 4 mi

    Wet miles as the last of the atmospheric river passes overhead.

  2. RUN
    good Joint Repair 6.2 mi

    After gobbling some Glucosomine yesterday, the legs appear to have restored themselves to 98% of full functionality.

  3. RUN
    good AM Session 6 mi

    Right knee is feeling a bit crispy. Took one's time in warming up during this early morning run.

  4. RUN
    good Light Treadmill Recovery Run 6 mi

    Slow, recovery run on the treadmill. Legs slowly loosened up after 30 minutes of light running.

  5. VELO
    good Spin Cycle 00:45

    Dusted off the cycling cleats and kit and mounted the spin bike for a few miles. Light spinning to flush out the legs.

  6. RUN
    The Los Angeles Marathon 26.2 mi 03:22 07:41 pace

    An exceptionally well organized event. Start at pre-dawn from Dodgers Stadium, running largely a westward course, finishing at the Santa Monica Pier.
    Tight traffic control, ample fluid and aid stat... read more

  7. RUN
    good Straight Away 6 mi

    Early morning run with the sunrise to begin one's day.
    Charged with some Glenn Danzig tunes.

  8. RUN
    good Race To The Gym 6 mi

    Mrs. Low beat me to the gym this morning; I am not one to let such ambition go unnoticed. I thusly followed.

  9. RUN
    good 6.5 mi

    Easy run in muggy conditions down past Hollywood Forever via Lexington.

  10. RUN
    6.5 mi

    Earlier in the day I thought I felt some odd discomfort in one's right patella. Fortunately, I felt nothing whilst running.

  11. RUN
    good Long Run 10 mi

    Strong run after taking Saturday off.
    Legs felt good.

  12. RUN
    good Exit 6.5 mi

    Last run of the trip to Denver.
    I'm hopeful the altitude training will become appreciable upon one's return to Los Angeles.

  13. RUN
    good Maintenance 6.5 mi

    Good run this morning.

  14. RUN
    good Drowsy But Done 6 mi

    Rather sleepy on this run before work.
    Managed to insert some accelerations at the end.

  15. RUN
    6 mi

    Early morning run before one’s work day.
    The cold weather equipment which I brought is insufficient; run conducted on treadmill.

  16. RUN
    4.5 mi

    5,420 feet.

  17. RUN
    20.98 mi

    Long course along the coast.
    Timed the tides poorly, resulted in having to run a more circuitous route.

  18. RUN
    5 mi

    Gentle Saturday run before a show in DT.

  19. RUN
    7.5 mi

    Friday evening run on the treadmill; felt strong.

  20. RUN
    good Laurel Canyon 7 mi

    Evening run up into the foothills of Laurel Canyon.
    Felt good to disconnect.