Anthony
Armor for Rome.
- Site:
- http://www.exparteforward.blogspot.com
- Miles:
- 12186 total / 736 in 2012
- Goal:
Embrace Triathlon; Gabe's Run XC Run Nov. 25, 2011
Track and share your training!
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Entries
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1 person liked what Anthony shared
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FIT
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Nice workout.
about 8 hours ago • Like
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- RUN
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RUN
blah Not So Good 13.65 mi 01:59 08:41 pace
Ran with pack today, as I had little motivation to run this weekend. Had some significant stomach issues throughout the run, but managed to get it done. Legs felt great, but just couldn't go any fa... read more
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half marathon with a grumbly tumbly....this motivates me to push it!
1 day ago • Like
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VELO
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FIT
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RUN
Better Than Yesterday 8 mi 01:01 07:35 pace
Felt markedly better than last night; strength has returned.
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wow! you are fast brother
3 days ago • Like
- Show 3 more comments...
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Kevin:
Hyannis Relay in late February. Trev will be there, I believe.2 days ago • Like
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sweet man. we have loads of members from the Highland City Striders go there. You ever do the marathon? I did the full in 3:18, lindsay did the relay too. Cold down there man. Stay warm!
1 day ago • Like
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FIT
good Resistance & Core 00:30
Used my new found energy to do some extra core work. Workout as follows:
Weighted Crunches x 10
REPEAT x 10
Bicep Curls x 20
Rail Splitters x 10
Double Handed Axe x 5
Overhead, Single Arm Pulls x 1... read more -
RUN
good 8 mi 01:06 08:12 pace
I left work feeling deeply fatigued. I honestly didn't think I would get past fifteen (15) minutes. Just stayed focused, and slowly increased the pace. Amazed myself with this run.
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RUN
good Recovery 10.13 mi 01:33 09:11 pace
After a personally and professionally exhausting day, I decided to try and run. After two miles I felt pretty poor, but I just kept running around new neighborhoods. By the time I got seven (7) mil... read more
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Nice work getting the work done when the feeling wasn't there at the start ... and nice to revisit an old stomping ground.
6 days ago • Like
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Awesome distance, considering you were going to try to run! And 10.13 is my lucky number! (It's my birthday and secret code for my locker! Don't tell anyone!)
6 days ago • Like
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Great 10 plus
6 days ago • Like
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Nice run, Anthony!! Way to work through it and get the 10 miler in!!
6 days ago • Like
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FIT
good Resistance & Core 00:40
Decided to do my core & resistance workout today, as tomorrow will be quite busy. Workout as follows:
1 Min. Plank
Side Bends w/ Weight x 10
Bicep Curls x 20
Rail Splitters x 10
Squats w/ Weig... read more - RUN
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RUN
alright Arsenal Street 15.42 mi 02:08 08:18 pace
Really wasn't looking forward to this run tonight, as I have a long ride tomorrow, and I am totally exhausted from the work-week. Hardened the $*@& up, tied the shoes, and just ran.
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Great miles and pace.
8 days ago • Like
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RUN
"Another Lost Highway" 6.2 mi 00:48 07:40 pace
Limited time to run tonight, so I made this one a tempo. Has some great tunes to keep the effort high. Glad I got in this workout to keep my day balanced.
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Sweet run! Way to find balance!
10 days ago • Like
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RUN
One Man Mosh Pit 7.34 mi 01:00 08:12 pace
Had to squeeze this run in after work and before the cake tasting appointment for the wedding. Felt great. Listening to some great punk led to a singular mosh-pit on the treadmill.
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RUN
good Boulevard of Broken Dreams 10.17 mi 01:30 08:53 pace
Today was an immensely stressful day, which made me make several, significant life decisions. I need a good run to simply un-tether myself from my obligations. Felt really good, listened to the sco... read more
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FIT
good Core Work & Resistance 00:30
1 Min. Plank
Bicep Curls x 20
Side Drops w/ Weight x 10
Rail Splitters x 10
Harpoon Pulls x 10
REPEAT x 3 -
RUN
good Treadmill Challenge 6 mi 00:48 08:02 pace
This was scheduled to be a recovery run. However, the runner next to me on the treadmill seemed like they could offer a proper challenge, so I cranked it up. Felt fighting fit.
Loading people...
saucony?
about 15 hours ago • Like
@ Trev L.:
Yup. Much lighter and providing terrific cushioning.
about 9 hours ago • Like
Mr never wears socks when he runs
about 8 hours ago • Like