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  1. RUN
    good 3.5 mi

    Ran with Ziggy to loosen up the legs.
    Foot feels immeasurably better since Friday.

  2. RUN
    good Recovery Run 6.2 mi

    Feeling good on this run.
    The residual pain has disappeared after a run.

  3. RUN
    good Improvements 7.5 mi

    Relief was found after extricating something from one's foot last eve.
    Will test this again later today.

    • William

      what happened to your foot?

      5 days ago Like

    • Anthony L.
      Anthony L.

      Not really sure.
      I noticed something embedded in the bottom a few days ago, and it became rather painful to run on.
      I was able to dig it out Friday eve, and it’s been feeling better.

      5 days ago Like

  4. RUN
    good Doubles 5 mi

    Feeling better on each subsequent run.

  5. RUN
    good 3 mi

    Pavement is a bugger.
    Headed home and tried to carve the menace out from one’s foot.
    Tomorrow is the road test.

  6. RUN
    good 7.9 mi

    Resorted to the treadmill to log miles with this foot.

  7. RUN
    good Getting it Done 7.5 mi

    Sticky morning.
    Ran the evening shift.

  8. RUN
    good Sunday Doubles 5 mi

    Doubles to cap the weekend.

  9. RUN
    good Only Inside 7.5 mi

    I’m quite certain that I’ve been running on an injured right foot for approximately the last full week.
    Likely attributable to poor running shoes.

    • Gary L.
      Gary L.

      Sounds like it's time for a new pair of Mizunos, if that's what you're still running with! Great miles with bad shoes!!

      11 days ago Like

  10. RUN
    good Doubles 4 mi

    Squeezed in some doubles before evening meal.

  11. RUN
    good Saturday 7.9 mi

    Saturday morning miles before a busy day.

  12. RUN
    good Wing-less 7.9 mi

    Flying solo as the last runner at the gym on a Friday night.

  13. RUN
    good Little Ones 4 mi

    Little doubles day.

  14. RUN
    good Doubles 7.5 mi

    Building mileage on Tuesday evening.

  15. RUN
    good Quick 3 mi

    Quick little fun run down to Melrose before the sun.

  16. RUN
    good 7.5 mi


  17. RUN
    good Doubles 6 mi

    Build baby, build.

  18. RUN
    good 8 mi

    Wake up run before coffee.

  19. RUN
    good Musings of An Evening 6 mi

    Adjacent bikes roar;
    The police stop and frisk men;
    Kids play under lights.