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  • 16 miles
  • 0:00 time
  • 1995 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 8.13 mi

    Feeling fighting fit.

  2. RUN
    good You Go Girl 8.3 mi

    Hats off to the girl next to me logging mileage with the full arm cast.

  3. RUN
    good 10 mi

    Chill weekend run after breakfast.

  4. RUN
    good The Boulevard, The Hood, and ... 8 mi

    Eighty-four degrees today.
    The Boulevard, The Hood, and Highland.

  5. RUN
    good 10 mi

    Cleansing one's soul after the work week.

  6. RUN
    good Treadmill Wash 7.5 mi

    Scrubbing off the residual jet lag.

  7. RUN
    good 4 mi

    Ran to retrieve Ziggy from daycare.

  8. RUN
    good 6.2 mi

    Good sweat to start one's Sunday.
    Inserted a few accelerations.

  9. RUN
    Asbestos & Donuts 14 mi

    This run was a bit slower than intended; likely attributable to the double sessions yesterday.
    Noticed that the public works department is excavating asbestos from under one's favorite donut s... read more

    • Gary L.
      Gary L.

      No worries if it was undisturbed before the excavation, I think. I visited Thetford Mines, Quebec on a motorcycle trip 4 years ago. Be happy you didn’t live in that town when it was bustling!

      10 days ago Like1 person

  10. RUN
    good Friday 5.2 mi

    Rounded the day with double seasons.
    Let’s see what the weekend holds.

    • Gary L.
      Gary L.

      Impressive running in the cold and wind if your in New England Anthony!

      11 days ago Like

    • Anthony L.
      Anthony L.

      However, this may be an undeserved compliment; running casually in sunny Los Angeles. ;-)

      11 days ago Like

  11. RUN
    good Early Running 5 mi

    Pre-dawn run.

  12. RUN
    good 4.8 mi

    Doubles before year-end.

  13. RUN
    good 6.5 mi

    Getting it done.

  14. RUN
    Longwood Heights 14 mi

    Feels great to run long.

  15. RUN
    good Treadmill 7.5 mi

    Satisfied with this Wednesday evening mileage.

  16. RUN
    good Lucky 7.6 mi

    Somewhere between Melrose and Beverly, after dark, I caught my left foot on something that pierced one’s shoe, and hurled me onto the cement with a thud. One of those falls where you don’t want to ... read more

  17. RUN
    good Christmas Day 6 mi

    Immensely grateful for the singular pleasure of running.
    Lovely run on Christmas morning in the snow.

  18. RUN
    good Massachusetts 12 mi

    Lots of ice and a snow crust.

  19. RUN
    good Advance Work 5 mi

    Pre Dawn run in the gym before a busy day.

  20. RUN
    good Squeezing It In 5 mi

    Quick and fast after a long day.