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Arthur logged 75 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good Victoria Park 3.17 mi 00:27 08:36 pace

    Getting back into running a little. I hope I'm not getting burnt out already.

  2. RUN
    good Victoria Hills 3.1 mi 00:26 08:30 pace

    Haven't been running lately. It felt good to knock out an easy 5k.

  3. RUN
    good Victoria Park 10K 6.2 mi 00:49 07:58 pace

    Ran with Alan. We started a little too fast, but it was a blast. I can't wait for the day I beat Alan because I'm faster, not because he let me.

  4. RUN
    great Victoria Park 2.63 mi 00:20 07:27 pace

    This time may be considered cheating. I'm not sure. I paused the clock each time I stopped at an intersection. I also paused the clock each time I stopped to see the wife and kids at the pl... read more

    • Rhiannon R.
      Rhiannon R.

      Now if only they'd pause the race clock so I could catch my breath every once in a while...

      over 5 years ago Like

    • Arthur L.
      Arthur L.

      Maybe the Final Mile will do a race like that. Everyone is forced to stop for 30 seconds every 2 miles. That time is not counted against them. Do you know anyone that works for Final Mile?

      over 5 years ago Like

  5. RUN
    good Victoria Park 6.2 mi 00:54 08:42 pace

    Felt great.

  6. RUN
    alright Victoria Park 5.8 mi 00:48 08:13 pace

    3 cramps. Had to have Jen pick me up after 3rd cramp.

  7. RUN
    good Victoria Hills 3.02 mi 00:27 09:04 pace

    Jennifer and I ran a few miles.

  8. RUN
    good Victoria Park 5 mi 00:47 09:20 pace

    I didn't prepare at all, which probably wasn't the best idea. I decided to run 2 minutes before I started running. It's also a little hotter than I expected.

    • Rhiannon R.
      Rhiannon R.

      Still, that's a really excellent pace for your first "long" run!

      over 5 years ago Like

    • Arthur L.
      Arthur L.

      Thank you. That is a longest run I've ever done. I'm looking forward to a longer and better prepared run. Maybe in a couple of weeks.

      over 5 years ago Like

  9. RUN
    great Donna Marathon Relay 3.5 mi 00:27 07:39 pace

    That was a blast! 69 kills.

  10. RUN
    great First 5k 3.1 mi 00:24 07:41 pace

    The Deltona Middle School 5k was a very easy course. Very flat. Great time of year. I expect to run it again next year.

  11. RUN
    good Victoria Park 0.2 mi 00:01:02 05:10 pace

    Happy Fartlek Day!

    • Jenn L.
      Jenn L. Nice Job
      Nice Job:

      I couldn't find a card for this special occasion. :(

      over 5 years ago

  12. RUN
    blah Victoria Park 0.88 mi 00:06:11 07:01 pace

    Started too quick. Ran out of energy way too early.

  13. RUN
    good Victoria Park 2 mi 00:16 07:45 pace

    Fast for me. Consistent speeds. 7:47 & 7:43.

  14. RUN
    good Victoria Park 3.1 mi 00:29 09:21 pace

    Ran with Kim Beekman.

  15. RUN
    great Victoria Park 2.51 mi 00:23 09:09 pace

    Cut this run short for Jen. Tomorrow we have a long run scheduled :)

  16. RUN
    great Victoria Park 4 mi 00:33 08:22 pace

    Outstanding. I kept trying to slow down and couldn't. 8:15, 8:26, 8:26, 8:22 splits.

  17. RUN
    great Victoria Park 1.98 mi 00:16 08:00 pace

    Pretty fast run for me. I may have had another mile left, but that pace was not one I could hold for much longer. Felt good to push myself a little.

  18. RUN
    great Downtown DeLand 1.5 mi 00:13:30 09:00 pace

    Joined Jennifer for 1 mile of her 20 mile run. 1/2 mile warm up.